11/03/2026
We all have days when we feel like something is holding us back. For many of us, these things can be YEARS in the making, from childhood trauma to a previous relationship, or maybe a more recent situation like work stress, harassment, financial issues - you name it.
One of the best things you can do to heal from these forms of trauma is to talk it out. Find a friend or a family member, or seek out a trusted therapist if you feel more comfortable.
Speaking about our hurt can do wonders. Our team often reminds one another that we can't carry the weight of the world on our own, even if it is just the weight of our OWN world.