19/10/2026
Lower your risk 🎀
Over the past two weeks we’ve spoken about knowing your normal and the signs to look out for. This week we’re focusing on what you can do to lower your risk.
Some risk factors, like age and genetics, are out of our control. Others are in our hands:
💗 Know your family history and share it with your doctor.
💗 Move more and drink less. Regular exercise, a healthy weight and less alcohol all help.
💗 Keep up with screening. Ask your doctor or clinic when you should start having mammograms.
Speaking of moving more, join us for our 5km parkrun on Saturday 31 October. Walk it, run it or come cheer us on. Everyone is welcome!
Share this with the women in your life. One post could make all the difference.
Together we can make a difference. Awareness starts with you.