02/04/2020
Covid-19 Lockdown tips:
• Try and maintain as normal routine as possible if you are forced to work from home. Wake up at a decent time, shower, and have breakfast. Dont stay in bed all day!
• Keep regular communication with friends, family members and colleagues so as not to feel isolated and disconnected.
• Speak up if you are feeling anxious, stressed or worried.
• Take turns entertaining the kids if both parents are working at home giving each other time to focus on work deliverables.
• Set up a specific work area for yourself at home if you don’t have the luxury of having a home office or study.
• Get to grips with new technology such as Skype, Zoom, GoToMeeting etc.
• If you’re a single parent, try schedule activities for the kids to keep them busy so you can work.
• Take time out by taking small breaks, if you can go for a walk, sit in the garden, meditate or exercise to avoid feeling cooped up indoors.
• If you must meet people face-to-face ensure you take the necessary preventative measures (keep your distance, wash your hands thoroughly, use a sanitiser etc.) Remember, a mask alone will not prevent you from catching the virus.
• Boost your immune system by eating healthy and stocking up on vitamins and minerals. Exercise! Doing some sit-ups, squats, push-ups, star jumps etc is easy to do at home and will get your blood flowing.
• Take the time at home to up-skill yourself by learning a new skill through online learning platform. Read a book or listen to a self-help audio book to improve your confidence.
It is important to use this time to reconnect with your family, children, wife/husband as time is limited when we are working. If you are by yourself, take time to be aware of your feelings, and think about your goals for the rest of the year.
Stay Home. Stay safe!