09/03/2026
For many people, one of the more unexpected challenges of divorce is telling their own parents. Depending on the relationship, that conversation can carry its own weight of grief, shame, fear of judgment, or concern about how the news will affect the wider family.
There is no perfect way to have it. What tends to help is being direct without oversharing, giving your parents enough information to understand what is happening without pulling them into the details that belong between you and your co-parent. It also means being clear about what kind of support you need from them and, just as importantly, what you do not need. Opinions about the other parent, however well-intentioned, are rarely helpful in the early stages.
Your parents' response may surprise you in either direction. Whatever that response is, you get to decide how much of the emotional weight of this you carry on their behalf.
How did you tell your parents you were getting divorced? We would love to hear in the comments.
Many people begin by reading a free chapter of The Kitchen Table Divorce® to gain clarity on their first steps during this season: https://www.birtlaw.com/free-chapter-the-kitchen-table-divorce-by-erin-birt