10/19/2026
One thing Iâve learned is how important it is to give yourself a few quiet minutes before the day starts asking things of you.
Before the phone starts ringing, the emails come in, and the to-do list takes over, I try to take 5â10 minutes to just be still, breathe, and start my day from a place of calm.
It doesnât have to be complicated. Sometimes a few intentional minutes can completely change the way you carry yourself into the rest of your day.