Steffen Counseling Services

Steffen Counseling Services Individual and Couples Therapy in Seattle, WA
Telehealth
Low cost intern therapy available Scheduling is easy, and can be done online.

At Steffen Counseling Services we believe that therapy should be an affordable, accessible part of your regular self care routine. We offer individual, couples, family therapy, sex therapy, and EMDR services, ranging in cost from $65-$200 per hour, and we are fully telehealth so that you can attend from the comfort of your own couch. In 2-3 minutes you can have your first session scheduled, and a new self care practice to look forward to.

If you’re neurodivergent, you may have heard that EMDR therapy can help with trauma, anxiety, and distressing memories. ...
08/07/2026

If you’re neurodivergent, you may have heard that EMDR therapy can help with trauma, anxiety, and distressing memories. You may also wonder whether it would actually work for you. The short answer is yes: EMDR can support neurodivergent clients in ways that feel safer, more flexible, and more affirming.

Neurodivergent-affirming EMDR does not force clients into a standard process. Instead, it adapts therapy to fit your nervous system, communication style, sensory needs, and pace.

Learn how EMDR therapy can be adapted for autistic and ADHD clients with a neurodivergent-affirming approach that supports safety, flexibility, and healing.

When people begin therapy, they often wonder what makes therapy work. Is it the techniques? The diagnosis? The therapist...
08/04/2026

When people begin therapy, they often wonder what makes therapy work. Is it the techniques? The diagnosis? The therapist’s training? While all of those matter, research consistently points to one factor above the rest: the therapeutic relationship.

Discover what makes therapy work and why the therapeutic relationship is the most powerful tool for healing. Learn how trust, safety, and collaboration create lasting change at Steffen Counseling Services.

The conversation around GLP-1 medications has become about much more than healthcare. Every day, social media, news head...
08/02/2026

The conversation around GLP-1 medications has become about much more than healthcare. Every day, social media, news headlines, and everyday conversations invite people to weigh in on who “should” take these medications, who “deserves” them, and what they say about the people who use them. Lost in these conversations is something equally important: the emotional impact. The relationship between GLP-1s and mental health extends beyond the medication itself.

Whether someone is taking a GLP-1 medication, living in a larger body, or simply trying to feel at home in their own body, today’s conversations can reinforce the message that appearance is something to be judged, explained, or defended.

Explore how GLP-1s and mental health are influenced by body image and social stigma, including judgment faced by medication users and larger-bodied individuals.

“Is couples therapy right for us?”For some, the answer feels obvious. For many others, it doesn’t. You may wonder whethe...
08/01/2026

“Is couples therapy right for us?”

For some, the answer feels obvious. For many others, it doesn’t. You may wonder whether your problems are “serious enough,” worry that therapy means your relationship is failing, or hope things will improve on their own. Those concerns are incredibly common.

The reality is that couples counseling isn’t reserved for relationships in crisis. Many couples begin therapy simply because they want healthier communication, stronger connection, and better tools for navigating life’s challenges together.

Wondering whether couples therapy is the right next step? Learn common signs your relationship could benefit from counseling and download our free Couples Therapy Readiness Self-Assessment.

We’re excited to share that Alyse Bradway is now offering adult autism evaluations in Seattle and throughout Washington ...
07/31/2026

We’re excited to share that Alyse Bradway is now offering adult autism evaluations in Seattle and throughout Washington state for individuals ages 18 and older!

https://www.steffencounselingservices.com/adult-autism-evaluations-seattle/

Adult autism evaluations in Seattle are now available with Alyse Bradway. Neurodiversity-affirming assessments for adults 18+ with comprehensive reports and personalized recommendations.

Seattle’s tech industry has long been associated with stability, innovation, and high-paying careers. But in recent year...
07/31/2026

Seattle’s tech industry has long been associated with stability, innovation, and high-paying careers. But in recent years, tech layoffs in Seattle have disrupted that sense of security across companies both large and small. If you’ve been impacted, whether directly or indirectly, you’re not alone.

https://www.steffencounselingservices.com/coping-tech-layoffs-seattle/

Tech layoffs in Seattle are rising. Learn how to cope with job loss, burnout, and uncertainty with mental health support tailored for tech workers.

A lot of people enter relationships with good intentions but very little structure. That can lead to misunderstandings, ...
07/30/2026

A lot of people enter relationships with good intentions but very little structure. That can lead to misunderstandings, repeated conflict, and a vague sense that something important is missing. Creating a relationship vision can help you name what you want, how you want to treat each other, and what kind of connection you are trying to build together.

Imago therapy emphasizes shared meaning, emotional safety, and intentional connection, which makes relationship visioning a natural fit for this approach. At Steffen Counseling Services, this kind of work also aligns with a relational and affirming therapy style that supports LGBTQIA+ clients, non-monogamous relationships, and diverse relationship structures.

Check out the rest of this post on our blog!

Learn how to create a relationship vision using an Imago-informed approach, with sections for couples, platonic relationships, and ethical non-monogamy

Meet Emerson: Your Attachment-Focused Therapist in SeattleWe’re excited to welcome Jessica Emerson, LMHCA back to Steffe...
07/30/2026

Meet Emerson: Your Attachment-Focused Therapist in Seattle

We’re excited to welcome Jessica Emerson, LMHCA back to Steffen Counseling Services! Emerson first joined our practice as a clinical intern, and we’re thrilled to celebrate her return as a Licensed Mental Health Counselor Associate (LMHCA). If you’re looking for an attachment-focused therapist in Seattle, Emerson is currently accepting new clients for in-person therapy in Seattle’s Georgetown neighborhood and telehealth appointments throughout Washington State. She provides compassionate, trauma-informed care for adults navigating anxiety, relationship challenges, life transitions, and the lasting impact of early life experiences.

Meet Emerson, LMHCA, an attachment-focused therapist at Steffen Counseling Services. Now accepting new clients for in-person therapy in Seattle's Georgetown neighborhood and online across Washington.

Need help preparing for your therapy consultation? Check out our free guide at the end of this post!
07/25/2026

Need help preparing for your therapy consultation? Check out our free guide at the end of this post!

Wondering what questions to ask during therapy consultation? Learn how to find the right therapist and feel confident starting therapy.

https://www.steffencounselingservices.com/exploring-generational-differences-in-therapy-parenting/Check out our latest b...
07/24/2026

https://www.steffencounselingservices.com/exploring-generational-differences-in-therapy-parenting/

Check out our latest blog post! Parenting and family dynamics are shaped by more than personal preference. They are influenced by the family rules, cultural expectations, and emotional lessons that are passed down from one generation to the next. In therapy, these inherited patterns often show up in the way families communicate, set boundaries, manage conflict, and express care.

Explore how generational differences shape parenting and family dynamics, emotional inheritance, and family communication.

Address

415 1st Avenue North
Seattle, WA
98109

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 10am - 5pm
Sunday 10am - 6pm

Telephone

+12065351787

Website

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