09/02/2026
After 18 years of teaching Zumba at 5:30pm, my schedule is changing.
EIGHTEEN YEARS. That's a pretty well-practiced rhythm. 😂
And it's happening at the same time I'm trying to create some new rhythms in other parts of my life, too. Small daily habits that help keep my home, my mind, and my nervous system from getting overwhelmed.
The funny thing about creating new habits is that the old ones have had a LOT more practice. Of course they're easier to fall back into.
And maybe that's the part I've been forgetting: the new stuff takes practice, too.
I learned one of my favorite lessons about practice years ago in yoga. An instructor told us, "Every pose is a new pose. Every moment is a new moment." Just because you couldn't do something five minutes ago doesn't mean you can't now. And just because you could do it last week doesn't mean it'll happen today.
I've carried that with me ever since.
We're not practicing because we're supposed to become perfect. We're practicing because every time we show up, we get another opportunity to choose.
So as I head into this new season, I'm giving myself a little more patience with the rhythms I'm trying to create. Some days I'll get them right. Some days I'll fall right back into what's familiar.
And then I get to practice again.
Maybe that's how change happens. Not in one giant leap, but by practicing something new often enough that one day, it starts to feel like home. ❤️