11/08/2025
โจ 8-Week Progress Update! โจ
Iโm proud to share my latest resultsโthis journey has been so easy, and itโs so absolutely worth it!
โ
Total Weight Lost: 21 lbs
โ
Body Fat: -5.1
โ
Subcutaneous Fat: -4.1
โ
Visceral Fat: -3.0
โ
Muscle Mass: +3.6
โ
Bone Mass: +0.4
โ
Protein Levels: +1.5
๐ Total Inches Lost: 31.4 inches overall
Seeing the scale move is amazing, but watching my body composition improve has been even more empowering. More strength, less fat, and a healthier me from the inside out! ๐ช
Still working, still learning, and still pushing forward. ๐ฅ
Thanks to everyone cheering me onโyour support means so much!