05/29/2026
Chair Yoga in Nashville โ Gentle Movement, Big Benefits โจ๐ช
Looking for a simple way to stretch, relax, and move your body without intense workouts? This is for you.
Join a calming Chair Yoga session on:
๐
Thursday, June 4, 2026
๐ 9:30 AM โ 10:15 AM
๐ Renaissance Center Nashville
4805 Park Avenue, Nashville, TN 37209
This gentle class is perfect for improving flexibility, balance, and overall wellness โ all from the comfort of a chair. No experience needed, just come as you are. ๐
โจ Great for beginners
โจ Low-impact & easy on the joints
โจ Focus on breathing, mobility, and relaxation
Take 45 minutes for yourself โ your body will thank you. ๐ฟ