07/02/2026
Wishing you all a safe and happy Independence Day. The Fourth of July is practically synonymous with fireworks. But what is a dazzling nighttime display for some can spell terror in others' hearts. Veterans and pets are among the groups most likely to be adversely affected by fireworks.
For Veterans with PTSD or Sensitivity to Noise
Fireworks can trigger flashbacks, anxiety, or hyperarousal in veterans who have experienced combat, explosions, or gun violence. The VA and National Center for PTSD recommend:
Avoiding fireworks displays if they are known triggers, or at least planning ahead to minimize exposure.
Using ear protection like earplugs or noise-canceling headphones at events.
Practicing grounding techniques such as box breathing or mindfulness to stay present during loud moments.
Supporting self-care with sleep, journaling, and limiting alcohol before and after events.
Being mindful of timing—ask about when fireworks will occur and plan activities around that.
Offering reassurance to veterans who may feel unsafe, reminding them they are safe in the moment.
For Pets
Fireworks are a major cause of pet distress and runaways, with July 5 being the busiest intake day for shelters.
To keep animals safe:
Keep pets indoors during displays; never leave them tethered or chained outside, as they can injure themselves trying to escape.
Close windows and curtains, use fans, white noise machines, or calming music to reduce sound.
Use calming aids like ThunderShirts, melatonin (with vet approval), or calming music apps.
Take dogs for a long walk or romp before fireworks to tire them out.
For skittish dogs, let them out earlier and bring them back inside.
Keep identification visible—microchip and collar/harness with up-to-date tags.
Never take pets to watch fireworks; they can panic and get lost.
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