My Best Next Moves

12/12/2021

As I rush through my life, critical of my less than optimal moves, I thank all those who remind me to love myself, which to means my behavior each day needs to be worthy of respect, not regret, only making the best next moves.

In the fourth and final part of Hitting Your Reset Button, we learn to produce self love by discovering the emotional highs in life.

06/03/2020

Dr Merino provides an excellent summary of the evidence behind positive thinking, you are not just what you eat, you are also what you think, we are a very integrated system of mind body and spirit. These tips are very valuable.

During this Pandemic, some continue to fill their days with forms of busyness without planning rest time. It’s okay to be proactive, but we shouldn’t overlook the inherent benefits of isolation.

03/27/2020

Taking on difficult conversations doesn't have to be difficult.

An executive leadership coach shares some tips on how to approach potential conflicts.

03/22/2020

With a bit of effort, you can learn a new skill in less time than you thought. Here’s the guide for how to go all in.

03/09/2020

We all are looking to be happier and often we do rely on our work to to define how happy we believe we are. However, we are so much more than our work may represent to our self.

What makes men happy?

02/06/2020

I coined the word "spinning" to describe how we can get lost in our room, home and work place. It takes up so much valuable time and often it provides a false sense of accomplishment and prevents our important goals from being achieved. This article puts a fresh "spin" on how to get things done. My coaching helps getting to th heart of your watermelon, where it counts most.

Mundane chores take up our time and headspace. Bundling life admin into specific time slots - known as GYLIO - might be the ultimate act of self-care.

02/04/2020

Recently more middle aged individual are consulting with me about general wellness, including protection from illnesses such as diabetes and high blood pressure. I advocate following Dr. Gundry's teachings in his popular book "Plant Paradox" and Dr. Youngberg's in his books "Goodbye Diabetes" and "Hello Healthy." Self Improvement involves focus and commitment, and the triangle of physical health, emotional health and accomplishment gives us the joy and fulfillment we desire. BE STRONG everyone.

The protein and muscle guru Luc van Loon wants you to bulk up—and keep what you've got.

01/02/2020

Soon personal and business coaching specials will be offered for 2020. There is no reason why everyone cannot be making their Best Next Moves. Taking in information to take action for your chosen first best next move, adjusting if necessary, leads to achievement. Let my team help, we have created an excellent and affordable pathway to accomplishment.

11/05/2019

A lesson everyone will love.