08/01/2023
Back-to-School Tips for Parents Who Have Recently Separated or Divorced
1. Alert Teachers About the Divorce
âIt is important to alert your childâs teacher about a divorce that happened or is pending over the summer, no matter the age of the child,â says Dr. Donald Gordon, Co-Founder and Executive Director of the Center for Divorce Education. âAsk the teacher to look for opportunities to show understanding and emotional support if the child shows stress, is distracted, not completing homework or classwork, or acts out.â Instead of responding to misbehavior with disciplinary procedures, he advises that parents (and teachers, if possible) should talk to the child privately and ask how he/she is feeling. Then the parent or teacher can do some problem-solving with the child in a discussion rather than laying down the law.
2. Make a Plan with Your Children for How to Answer Questions from Peers
Before they make the back-to-school transition, make a plan with your children for how to answer questions about your separation or divorce. Discuss the fact that that they may be facing a lot of questions from curious schoolmates, and let them know thatâs itâs okay to politely decline to answer any questions that make them uncomfortable. You can coach their children about how to politely deflect intensely personal questions as well as discuss what would be appropriate to share with their friends and acquaintances.
âAsk them what they would want their friends and classmates to know about the divorce,â says Dr. Gordon. âIt is helpful for your kids to be honest about what they are feeling: sad, fearful, confused, scared, worried, angry, relieved, hopeful, etc. Their peers may ask where they will be living, will they move, will they get to see both parents, which one will they live with most of the time.â
3. Reassure Your Children Theyâll Still See Old Friends and the Other Parent
When back-to-school rolls around, your children may be anxious to know whether theyâll still be attending the same school, or whether theyâll have to change schools because of a change in residence after the separation or divorce. If the parent with primary physical custody has moved to a new school district, he or she should reassure the kids that theyâll still be able to see their old friends â and then make sure to keep that promise.
âSince fear is often the reaction to a family breakup, parents should make heroic efforts to reassure the kids that they will have regular time with each parent that is free from parental conflict,â Dr. Gordon emphasizes. âParents must assure the kids that they can love their other parent, [and] that it is OK to miss the other parent and be excited to see them.â
4. Allow Your Children to Deal with Feelings of Loss
According to experts, it usually takes about a year for children to come to terms with their parentsâ divorce. This doesnât mean that they are no longer experiencing any feelings of sadness or anger, but they should be coping well with those feelings by the end of the first year after the divorce.
One bad grade or schoolyard scuffle isnât a reason for parents to panic; these incidents may or may not have anything to do with your separation or divorce. Unless a childâs adjustment problems are really severe, you should give your kids at least six months to a year to deal with their feelings of loss due to the divorce.
5. Seek Professional Help if Necessary
You should consider seeking professional help if your child becomes uncharacteristically withdrawn, sad, or angry for several months. Warning signs that your child is not coping well with the new family dynamic could include:
having his/her grades plummet in school
losing friends â or suddenly hanging out with a new group of troubled kids
displaying radical changes in behavior, including uncharacteristic, intense anger; lying, cheating, or stealing; playing hooky regularly; or fighting at school
developing physical symptoms, such as sleep or eating disorders, unexplained stomach or headaches, or substance abuse.
Dr. Gordon also advises parents to watch out for crying and grief that does not subside after several weeks â especially if their attention in school is very disrupted. âAggressive behavior that is not normal for your child may be another sign to get professional help. Professional help should involve the parents and advise them how to reduce their childrenâs distress.â Family therapy may help to bring issues affecting the kids into the open for discussion, he adds.
