Mediate2ReSolution

08/28/2026

It's not worth it. Long after the fight is finished, your kids will still be dealing with the effects.

08/25/2026

Keep the kids in mind when tempers get triggered

08/11/2026

Amazing article in Slate about how our brains experience the desire for revenge the same way that they experience drug addiction. We ruminate about hurting someone and we experience a dopamine rush. But if we can find a path to forgiving them, in our hearts - we don't have to tell them - our brain centers go back into balance, we regain the ability to think clearly and recover from the pain and loss and hurt.

07/31/2026

The #1 thing that hurts kids is observing active conflict between the parents. The long term effects on them aren't worth it.

07/28/2026

07/17/2026

06/09/2026

Marcos Fernandez is a collaborative New York family law attorney, Mediator and Managing Attorney at V***a Family Law Group. Marcos knows how to keep the kids in mind that's why he's a guest on the show. Link in bio.