04/13/2026
Self-Care Workshop in the Catskills
April 25, 2026, 11:00 - 1:00
Self-care is the practice of improving and maintaining your mental and physical health.
We will engage and interact through discussion, self-assessment, and practical activities. You are invited to share your experiences, explore the various aspects of self-care, and increase your wellness skills.
Participants will have the opportunity to identify and evaluate their current strategies, choose ways to enhance and improve their regular activities, and create a personal self-care plan.
Your investment is $20.00 at the door, payable by cash, check, PayPal, or Venmo.
Register at [email protected]. Include your full name and telephone number. We will meet at my home on Route 23a in Tannersville, NY. Healthy snacks will be provided.
Your presenter, Conny Jasper, has a Master’s Degree in Psychology and is a certified yoga instructor. She is also the author of The Positive Power Workbook, which can be found on Amazon.com.