Lotus Square

Lotus Square Lotus Square is Commercial Cum Residential Complex in the heart of the city Aliganj, Lucknow

“The body achieves what the mind believes.”
08/01/2024

“The body achieves what the mind believes.”

11/11/2023
11/11/2023
10/11/2023
27/02/2023
Lotus Villas - 3 BHK Luxury Duplex Ready to Move Row Houses: Experience Luxury Living in the Heart of the City.🏘Contact ...
07/01/2023

Lotus Villas - 3 BHK Luxury Duplex Ready to Move Row Houses: Experience Luxury Living in the Heart of the City.🏘

Contact us:
📞 +918799339474 | +916393669310

Happy Independence Day 🇮🇳
15/08/2022

Happy Independence Day 🇮🇳

06/09/2020
06/09/2020

The key to training your biceps (or any muscle), is to place tension on the muscle and increase that tension over time (progressive overload)⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The goal NOT to move the heaviest weight possible and sacrifice your form in the process.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This will actually disperse tension AWAY from the bicep, the opposite of what you want. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keys to good form:⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Not swinging the weight up. Momentum robs your biceps of the tension⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Keeping your elbows by your side. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Controlling the eccentric (lower phase) of the lift⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Lifting the weight through a full range of motion.⁣⁣

04/09/2020

Address

Opposite Vasundhra Complex, Kursi Road
Lucknow
226001

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm
Saturday 9:30am - 7pm

Telephone

+917607809833

Website

Alerts

Be the first to know and let us send you an email when Lotus Square posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lotus Square:

Shortcuts

Share

Category