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Monday 9am - 5pm Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 5pm

Equanimity Clinical Psychology Services

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Equanimity Clinical Psychology Services

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With over 30 years clinical experience in adult mental health, I am an Expert Witness Clinical Psychologist in civil litigation cases.

I also provide psychological therapy to reduce distress, build resilience and a better relationship with yourself. Clinical Psychology Services: Assessments, Therapy, Expert Witness Reports, Training, Consultancy and Supervision

22/09/2026

Stress isn’t just something you feel. Your body feels it too.

New research from Imperial College London highlights links between **chronic inflammation, psychological distress and changes to the heart** — reminding us that long-term stress can affect much more than how we feel.

When stress becomes the norm, it’s easy to keep pushing through… telling ourselves we’ll deal with it later.

But you don’t have to wait until you’re overwhelmed to ask for help.

Taking care of your mental health is taking care of you.

If stress is taking up too much space in your life, therapy can offer a space to pause, understand what’s happening and find a different way forward.

📖 **Read the research:**
*Imperial College London – Chronic stress may trigger hidden inflammation that damages the heart*

15/09/2026

💛 September is Su***de Prevention Awareness Month

What if we made it easier to say, “I’m not okay”?

For some, shame makes speaking up feel almost impossible. And for many men, the pressure to be strong, cope and carry on can mean suffering in silence.

But you don’t have to have the right words.
You don’t have to have it all figured out.
**You just have to start somewhere.**

Talking matters.
Listening without judgement matters.
Compassion matters.

If you’re struggling, or worried about someone you care about:

💛 **Samaritans:** 116 123
💛 **Shout:** text **SHOUT** to **85258**
💛 **NHS:** 111, select the mental health option

If shame or the pressure to keep everything inside has become part of your story, you can read more about my approach to shame: https://www.equanimityclinicalpsychology.com/therapy.html

Changing the narrative starts with making it safer to speak.

Sometimes, the bravest words are simply:
“I’m not okay.”💛

***dePrevention YouAreNotAlone Psychologist

12/09/2026

Excited to announce the official launch of my brand-new website for **Equanimity Clinical Psychology Services**

Whether you are looking for evidence-based psychological therapy (including CBT and CFT) or independent expert-witness assessments, my new site makes it easy to contact me.

Explore the new site, discover our services, and get in touch for prompt, personal support. We have a fully staffed office ready to take your call.

👉https://www.equanimityclinicalpsychology.com

12/12/2025

I dropped off some food at our local Trussell Trust food bank today. Items desperately needed, plus some sweet treats. These donations help families in crisis, support our community, and stop good food from going to waste. If you’d like to get involved, you can check what’s needed and where to donate here: https://www.trusselltrust.org/support-us/donate-food/. Every little bit really does help

16/05/2025

It was a pleasure to spend the morning with the team delivering my Well-being Workshop. We explored the science behind our complex brains and emotion systems and practiced practical strategies to enhance resilience, motivation, and mental well-being at work. I hope you enjoy your well-being goodie bags too!

17/01/2025

Stuck in a cycle of difficult thoughts, tricky feelings or unhelpful behaviours? Want to move forward in life and be the best version of you? Contact me to find out how. I’d love to hear from you. [email protected]

03/01/2025

What is compassion? Can I learn it? Can I strengthen it? How do I practice it? How can this help improve my life? Curious? I can support your journey in your compassionate growth. Contact me now to find out more [email protected]

24/11/2024

4 reasons to choose us for your negligence and personal injury claims: *Deferred payment *highly experienced consultant psychologist with courtroom training *fast turnaround *comprehensive concise reports. Contact our offices now [email protected]

10/10/2024

On I thought I’d share this wise, compassionate post from .bodii a mental health poet. We all struggle from time to time, no one is ‘immune’ to life’s challenges. We are trying to do our best and this can be tough. Developing self compassion can help us to flourish, grow and move forward. If you’d like support to build your self compassion please get in touch with me [email protected]

Address

Drake Road
Tavistock
PL190BZ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 5pm

Telephone

+441752875101

Website

https://www.EquanimityClinicalPsychology.com/

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