16/06/2026
Narcissistic abuse doesn’t just affect emotions, it can affect the brain, nervous system, physical health, and the way a person communicates and responds to conflict.
Many people living in high-conflict relationships describe feeling anxious, exhausted, confused, hypervigilant, or as though they are “walking on eggshells.” These are not imagined reactions. They are recognised responses to prolonged emotional stress, manipulation, and unpredictability.
In our latest article, we explore:
• How gaslighting impacts memory and self-trust
• Why the nervous system becomes stuck in “fight or flight”
• The physical symptoms linked to prolonged emotional stress
• Why communication often breaks down in narcissistic relationships
• Practical ways to protect your wellbeing during separation or conflict
At Ash Family Law, we regularly support individuals navigating emotionally complex and high-conflict separations. Understanding the science behind narcissistic abuse can help survivors shift the question from:
“What’s wrong with me?”
to:
“What happened to me?”
That understanding can be an important step towards recovery, boundaries, and support.
Read the full article here: https://ashfamilylaw.co.uk/family-law-news/