21/12/2022
Love this summary statement from the Physical Activity Guidelines for Americans: “Being physically active is one of the most important actions that people of all ages can take to improve their health.”
For more on these Guidelines, check out this free access article in ACSM's Health & Fitness Journal: https://journals.lww.com/acsm-healthfitness/Fulltext/2019/05000/Physical_Activity_Guidelines_for_Americans__The.4.aspx