03/12/2025
Tips for surviving separation while living under the same roof (Do's and Don'ts):
TIP #4: Communication
DO: communicate with your former spouse without blaming, gaslighting, raised voices, or expletives. Learn to communicate effectively after the separation (read the BIFF Method by Bill Eddy or another similar book).
DON’T: stall, avoid, blame, or insult your former spouse, use children to carry messages to the other parent, pressure your former spouse
TIP #5: Self Care
DO: have a friend or a family member who knows your situation. Consider counselling. If need be, have a safety plan for yourself and the children.
DON’T: keep your situation to yourself, avoid seeking help, ignore burnout.
TIP #6: Timelines
DO: focus on resolving your legal and financial matters as quickly and efficiently as possible. Hire a family law lawyer, if you need assistance. Move out as soon as reasonably possible.
DON’T: cause delays, ignore legal and financial disputes