Sills Mediation

Sills Mediation SERVING ALL OF EASTERN ONTARIO- Accredited Family Mediator with OAFM. I offer Child Inclusive Mediation and divorce/separation coaching services.

Neutral professional who facilitates communication between parties to move past the past and enable future communication to prevent conflict.

05/26/2026

This! Wanna avoid forgetting about these things ahead of time? Come see me for mediation. I absolutely will ask about the summer no matter when you are mediating with me. I know this can cause an issue in a lot of separations, so I ask the question.






https://www.facebook.com/share/v/1BK4mNwHTp/?mibextid=wwXIfr

05/06/2026

“My ex and I do not agree on parenting styles — can mediation help?”

Yes. This is actually one of the most common reasons parents come to mediation.

You do not have to parent the exact same way to successfully co-parent. Mediation helps parents have productive conversations about routines, discipline, communication, expectations, schedules, decision-making, and what is truly in the best interests of the children.

The goal is not to determine who is “right” or “wrong.” The goal is to create practical parenting agreements that reduce conflict and help children experience more consistency, stability, and support between homes.

Even when communication feels difficult, mediation can provide a safe and structured environment to work through parenting differences respectfully and effectively.

If you are struggling with co-parenting or parenting disagreements after separation, family mediation may help you move forward.

📩 Contact me to learn more about how mediation can support your family.




04/30/2026

Even if you and your ex aren’t speaking… mediation can still work.

One of the biggest misconceptions I hear is:
**“Mediation won’t work for us because we can’t communicate.”**
Or…
**“Our situation is way too complicated.”**

And I understand why it feels that way. When emotions are high, trust is broken, and conversations turn into conflict (or silence), it can feel impossible to move forward.

But here’s the truth:

✨ **Mediation is designed for situations exactly like that.**

You don’t need to be on good terms.
You don’t need to be friends.
You don’t even need to be able to sit in the same room.

As a mediator, my role is to guide the process, keep it structured, and help both people work toward practical solutions — without arguments, blame, or chaos.

# # # Mediation can help when:

✔ communication has completely broken down
✔ one person shuts down and avoids conversations
✔ every discussion turns into a fight
✔ there are complex parenting schedules
✔ finances feel overwhelming
✔ emotions are high and trust is low
✔ you feel stuck and don’t know what to do next

Sometimes mediation happens through separate meetings (called **shuttle mediation**) where you don’t have to speak directly to each other at all — but you can still reach agreements.

The goal isn’t to fix the relationship.
The goal is to create a plan that works so you can move forward.

If you’re feeling like your situation is “too far gone,” you’re not alone… and you may have more options than you think.

📩 **If you’re separated, stuck, and unsure what to do next, message me.**
Let’s talk about whether mediation could help your situation.

04/28/2026

💛 **Creating a Parenting Plan Isn’t Just About a Schedule… It’s About Your Child’s Wellbeing.** 💛

When parents separate, one of the hardest parts is figuring out a parenting plan that actually works long-term — not just on paper.

That’s where **Child-Inclusive Mediation** can make a huge difference.

👂 **In Child-Inclusive Mediation, children are given a safe, age-appropriate space to share how they’re feeling** (without being put in the middle or asked to choose between parents).

This process often helps parents create a parenting plan that is:

✅ More focused on the child’s emotional needs
✅ Better suited to school routines and daily life
✅ Easier to follow and less likely to lead to future conflict
✅ More supportive of healthy co-parenting communication
✅ Built for long-term success (not just short-term compromise)

Many parents are surprised by how much clarity they gain when they understand what their child is truly experiencing.

Because when children feel safe and supported… families move forward in a healthier way. 🌱

✨ If you’re separating or struggling with a parenting plan, Child-Inclusive Mediation may be the support you need.

📩 **Message me today to book a free consultation** or to learn more about how this process works.


04/26/2026

💛 **Separating? You Don’t Have to Do This the Hard Way.** 💛

Separation is one of the most stressful transitions a family can go through — emotionally, financially, and practically. But it doesn’t have to turn into a long, painful court battle.

**Family mediation offers a calmer, more respectful way forward.**

✅ **What mediation can help with:**
• Parenting plans and schedules
• Communication and co-parenting support
• Child-focused decision-making
• Division of assets and finances
• Support arrangements
• Creating fair agreements that work in real life

🌿 **Why families choose mediation:**
✔ Less conflict and stress
✔ More affordable than court
✔ Faster resolutions
✔ Private and confidential
✔ Helps protect children from the middle
✔ You stay in control of the decisions

When emotions are high, having a neutral professional guide the conversation can make all the difference. Mediation helps you move from conflict to clarity — and focus on what matters most: building a stable future for your family.

📩 If you're considering separation (or already separated) and want a peaceful, practical path forward, feel free to message me. I’m happy to answer questions.

**You don’t have to agree on everything — but you *can* move forward with dignity.**

04/24/2026

Separating is hard — but parenting doesn’t end when the relationship does.

If you’re trying to create a parenting plan and feeling stuck, overwhelmed, or worried about how your child is coping, **Child-Inclusive Mediation** can be a powerful and supportive option.

👨‍👩‍👧 **What is Child-Inclusive Mediation?**
It’s a process where a trained professional meets with your child in a safe, age-appropriate way to hear how they’re experiencing the separation. Your child is **not asked to choose between parents** or make decisions — instead, their voice is gently included so parents can better understand what their child needs.

💛 **How it helps create a better parenting plan:**
✔ Helps parents focus on what truly supports the child’s emotional wellbeing
✔ Reduces conflict by shifting the conversation away from “me vs. you”
✔ Supports routines and schedules that make children feel safe and secure
✔ Helps children feel heard (without being put in the middle)
✔ Encourages healthier co-parent communication moving forward

Often, children don’t need “perfect” parents — they need **predictability, peace, and reassurance** that both parents will still show up for them.

A strong parenting plan isn’t just about logistics. It’s about building a foundation that helps your child thrive after separation.

If you’re separating and want to create a parenting plan that truly works for your family, child-inclusive mediation may be the next step.

📩 Feel free to message me if you’d like to learn more.

04/23/2026

🚫 **Mediation Myth:** “We have to get along first.”

Truth: You don’t need to be friends to mediate.
You just need to be willing to work toward a solution.

Mediation can help reduce conflict, clarify expectations, and create a workable parenting plan even when communication is difficult.

If you're separated and overwhelmed, you’re not failing—you’re navigating something hard.

Feel free to DM me with questions.






04/23/2026

I am excited to share that I am expanding my knowledge. I start training in child inclusive mediation today. Excited to be able to offer more services to everyone.




Address

Ottawa, ON

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm
Saturday 9am - 10pm
Sunday 9am - 10pm

Website

https://calendly.com/lisa-sillsmediation/30min

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