WJW Counselling & Mediation

20/10/2026

🌱 What does self-care look like for you? Share your favorite self-care practices in the comments!

20/10/2026

Your mind works hard every day, give it the care it deserves.

Feeling stressed or overwhelmed is something many people experience. While you can't always control what happens around you, you can learn skills to help calm your mind.

Some techniques to try:
🌿 Deep breathing
🌿 Mindfulness meditation
🌿 Progressive muscle relaxation
🌿 Journaling
🌿 Taking breaks from screens and social media

If you're looking for additional support, our clinic is here to help you develop strategies that work for you.

20/10/2026

What if you didn't have to fight every intrusive thought?

Try the floating technique:
✨ Notice the thought.
✨ Don't argue with it.
✨ Let it float by without chasing it.

The goal isn't to make thoughts disappear, it's to change how you respond to them.

If intrusive thoughts are becoming overwhelming, our clinic is here to help.

20/10/2026

Loneliness Counselling for Seniors in Edmonton

Loneliness isn’t a personal failing, and growing older doesn’t mean you have to accept feeling disconnected. When relationships, routines, or......

Explore compassionate counselling for loneliness in older adults Edmonton. Reconnect, find support, and improve well-being with WJW Counselling. Book today.

19/10/2026

Big Feelings, Little People: Discover Play Therapy!

Sometimes kids don’t have the words to express how they feel, and that’s okay! Through play therapy children can explore their emotions, express themselves, and work through challenges in a safe, supportive, and nurturing environment.

Through toys, games, art, and imaginative play, children can:
Build confidence and self-esteem
Learn to understand and express their emotions
Develop healthy coping skills
Strengthen relationships and social skills

Because for children, play is more than just fun it’s a powerful way to communicate, learn, and grow!

Every child deserves a space where they feel heard, understood, and supported.

Reach out to learn more about how play therapy can support your child’s emotional well being!

19/10/2026

Finding a Child Psychologist for Bullying Near You in Alberta

When a child begins dreading school, pulling away from friends, or seeming less like themselves, it’s natural to wonder what kind of support could......

Need a child psychologist for bullying near me? Discover youth counselling options across Alberta to help your child navigate bullying and build resilience.

18/10/2026

🌈 "Healing takes time, and asking for help is a courageous step.” Remember, you are not alone in this journey.

18/10/2026

Managing Workplace Stress for First Responders in St. Albert

What if workplace stress isn’t something you have to carry alone or simply push through? For first responders, critical incidents, unpredictable......

Learn practical tools for managing workplace stress for first responders St. Albert. Discover coping strategies, shift recovery tips, and counselling support.

17/10/2026

All emotions deserve space.

It's natural to want to push away uncomfortable feelings or hold on tightly to pleasant ones. But emotions aren't problems to solve, they're experiences to notice, understand, and move through.

Giving your emotions space doesn't mean letting them take over. It means acknowledging them with curiosity instead of judgment:
✨ "I'm feeling anxious right now."
✨ "I'm noticing sadness."
✨ "I'm feeling frustrated."

When we allow ourselves to experience emotions without immediately trying to suppress or fix them, we can respond with greater self-awareness and resilience.

Every emotion has something to tell us. Listening with compassion can be the first step toward healing.

If difficult emotions are becoming overwhelming or affecting your daily life, reaching out for support can help. Our team is here to support you.

17/10/2026

Therapy for Fear of Abandonment in St. Albert: Finding Support That Fits

What if fear of losing someone important isn’t a flaw to fix, but an experience worth understanding with care? If you’re considering therapy for fear......

Looking for therapy for fear of abandonment St. Albert? Discover individual counselling to help understand relationship insecurity and find caring support.