
07/10/2025
With temperatures climbing, it’s no surprise that more time will be spent outdoors—but don’t forget to keep cool and protect yourself during those extra hot days.
Here are a few simple ways to beat the heat:
💧 Stay hydrated, especially when you're out in direct sun
🌞 Apply sunscreen with SPF 30+ (even on cloudy days)
🏃♀️ Avoid strenuous activities during peak heat
❄️ Take breaks in air-conditioned spaces when you can
👚 Choose light, breathable clothing like cotton
The summer sun can be intense—so listen to your body, take precautions, and stay safe out there!