09/09/2026
💛 R U OK? Day 💛
A conversation could make a real difference in someone’s life.
If someone you care about seems a little different or you have a feeling they may be struggling, take a moment to reach out and ask how they’re really going.
Remember the four steps:
💛 Ask R U OK?
💛 Listen with an open mind
💛 Encourage action
💛 Check in again
You don’t need to have all the answers or be able to fix everything. Sometimes, simply making the time to listen without judgment can help someone feel seen, heard and supported.
And if someone asks if you’re OK, be brave enough to answer honestly. You don’t have to pretend, and you don’t have to face difficult times alone.
If you or someone you know needs professional support:
• Lifeline: 13 11 14
• Beyond Blue: 1300 22 4636
• Kids Helpline: 1800 55 1800
• Su***de Call Back Service: 1300 659 467
• If life is in immediate danger, call 000.
More support is available at ruok.org.au/findhelp
From all of us at Legrady Law—ask, listen and keep checking in, not only today, but any day. 💛
