Stacy Munzenberger

Stacy Munzenberger ๐Ÿ‘‹ Hey there!
๐ŸŒฟ I can help you find clarity, strength & peace through separation, trauma & life reset
๐Ÿฅท Surviving Stage 3C1 cervical cancer

24/06/2026

Most people think they are exhausted because life is too busy. But what if the real reason is that you have been living by someone else's values your entire life?

Here is something nobody really talks about.
The people who feel the most stuck, overwhelmed, and drained are not struggling because they have too many choices.

They are struggling because they do not know what actually matters to them.
And a lot of the time? The values they are living by were never even theirs to begin with.
They were handed down. From parents. From society. From a version of success that was sold to them before they were old enough to question it.

"Sometimes growth is not about becoming someone new. It is giving yourself permission to stop being someone you are not."

That is what this week's episode of The Stacy M Show is all about. And I promise it will make you stop and think.

When was the last time you actually sat down and asked yourself what YOU value, not what you were taught to value?

Listen to the full episode on Spotify, Apple Podcasts, or YouTube. Link in bio or click here to listen- https://www.stacymunzenberger.com/podcasts/the-stacy-m-show/episodes/2149220295

17/06/2026

That thirty-minute conversation ended days ago. So why are you still replaying it at 2am?

Most of us are really good at calculating costs.

We know what a bad investment looks like. We know when something isn't worth the price tag.

But the emotional cost of certain relationships and obligations?

The ones that leave you drained for days after a single interaction?

Most of us have never once stopped to add that up.

And it might be the most expensive thing in your life right now.

In this episode I talk about something I wish someone had put in front of me years ago: the real price of the people and commitments we keep showing up for, often out of habit, guilt, or obligation.

Because just because you can carry something doesn't mean you should.
Not every relationship deserves access to your energy. And learning to recognise which ones are costing you more than they're giving back? That changes everything.

Tell me honestly: is there someone or something in your life right now that you know is costing you more than it's worth? You don't have to name names.

Full episode is out now on Podcasts (https://www.stacymunzenberger.com/podcasts/the-stacy-m-show/episodes/2149217835).

Link in bio, or search The Stacy M Show wherever you listen.

10/06/2026

I got the news I'd been fighting for. And I didn't celebrate. Not really.

Six months of chemo, radiation, scans, steroids, and still showing up every single day as a mum and a business owner.

And when my doctor finally said "no evidence of disease"...

I sat with it. Quietly.

No confetti. No champagne. Just this strange, flat feeling I didn't have a name for.

And here's what I've learned since then:

Your nervous system doesn't care that the threat is over. It's been in survival mode for months. It doesn't just switch off because the news was good
Healing and certainty are not the same thing.

That line changed something for me. And I think it might for you too.

This episode isn't just about cancer. It's for anyone who has made it through something hard and found themselves on the other side feeling nothing like they expected.

Have you ever reached a finish line and felt weirdly flat instead of relieved? Share in the comments. You're not alone in this.

Listen to the full episode at https://www.stacymunzenberger.com/podcasts/the-stacy-m-show/episodes/2149215181

๐ŸŒช๏ธ What a whirlwind the past 6 months have been. From being diagnosed with stage 3 cancer just before Christmas, to sell...
03/06/2026

๐ŸŒช๏ธ What a whirlwind the past 6 months have been.

From being diagnosed with stage 3 cancer just before Christmas, to selling my baby Aqua Legal which I started from my kitchen table in 2016, to celebrating 2 years of my other baby Confetti Finance to being told last week that my recent scans and tests show no sign of the cancer.

There are times where the days and weeks dragged on but on reflection the last 6 months has gone incredibly quickly.

Despite the good news last week, Iโ€™m still not nor will I likely celebrate being cancer free. Itโ€™s now something I navigate the rest of my life.

My tips - never sacrifice your health, be grateful everyday, have more memories and experiences then things, ensure you have your insurance and estate planning sorted before itโ€™s to late, live life as per your values.

There would be more tips but those are the few that come to mind.

What are your tips?

03/06/2026

โ€œAre you actually happyโ€ฆ or just functioning really well?โ€

A friend recently told me:
โ€œI donโ€™t even know what makes me happy anymore.โ€

And honestly? I think way more people feel like this than admit it.

Theyโ€™re still working.
Still parenting.
Still replying to emails.
Still holding everything together.

But internally?
Completely disconnected from themselves.

This episode is about what happens when you spend so long surviving, people pleasing, or keeping the peace that you slowly stop checking in with yourself altogether.

And the scary part?
Your life can look perfectly โ€œfineโ€ while feeling completely wrong.

โ€œYouโ€™re not confused because youโ€™re incapable. Youโ€™re confused because youโ€™ve been disconnected from yourself for too long.โ€

That line alone might explain a lot.

Have you ever realised you were living on autopilot?

Listen to the full episode of The StacyM Show now: https://www.stacymunzenberger.com/podcasts/the-stacy-m-show/episodes/2149212204

02/06/2026

Technology is moving fast.

But some things still matter.

Trust.
Connection.
Authenticity.

This is one of those conversations Iโ€™d genuinely love your thoughts on.

Reminder: you are not behind. You are building.The crawl isn't a setback; it's the setup. Every step forward, no matter ...
28/05/2026

Reminder: you are not behind. You are building.

The crawl isn't a setback; it's the setup. Every step forward, no matter how small, is still forward. Honor where you are while working toward where you're going.

Tell me, what's one thing you're crawling toward right now?
Drop it below. โฌ‡๏ธ

27/05/2026

Getting divorced doesn't mean your finances are sorted. Not even close.

This is one of the most expensive assumptions I see people make during separation.

A divorce is the legal ending of your marriage. That is it. It does not divide your assets, sort out your super, or protect you from future claims.

A property settlement is a completely separate process. And if you skip it, or think a verbal agreement is enough, you could be leaving yourself wide open for years.

"Just because you agreed doesn't mean you're protected."
In this week's episode of The Stacy M Show, I break down exactly what divorce and property settlement actually mean, why de facto couples are not exempt, and the one money mistake that burns through more asset pools than anything else.

It's the stuff nobody explains clearly, until now.

Did you know divorce and property settlement were two different things before today? Tell me in the comments.

Full episode is live now. Link in bio to listen. Share this with someone who needs it.

So I posted this photo of Ned yesterday to indicate my results, and didnโ€™t quite go to plan. You know, trying to put tha...
26/05/2026

So I posted this photo of Ned yesterday to indicate my results, and didnโ€™t quite go to plan. You know, trying to put that light humor into to like I have on this journey. I didnโ€™t realise though that not many people knew what NED meant.

As you know yesterday was my three monthly check and results from my recent scans.

PET and MRI have come back clear and they cannot see any trace of cancer.

This is obviously great news and I know I should be excited but I donโ€™t really have any emotion with it yet.

In time I know Iโ€™ll process this new chapter in my story.

Thank you to everybody who has helped and supported me so far. Itโ€™s revealed who my true connections are.

For now, Iโ€™ll continue to process and Iโ€™m sure at some point celebrate this significant milestone ๐Ÿฉต

You do not need a life overhaul.You need small, safe, practical tools.๐Œ๐ฒ ๐Ÿ๐ซ๐ž๐ž ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ž๐๐จ๐จ๐ค ๐ฐ๐š๐ฅ๐ค๐ฌ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž...
25/05/2026

You do not need a life overhaul.
You need small, safe, practical tools.

๐Œ๐ฒ ๐Ÿ๐ซ๐ž๐ž ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ž๐๐จ๐จ๐ค ๐ฐ๐š๐ฅ๐ค๐ฌ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž ๐ฌ๐ญ๐ž๐ฉ-๐›๐ฒ-๐ฌ๐ญ๐ž๐ฉ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž๐ฌ ๐ญ๐จ:
โ€ข Slow racing thoughts
โ€ข Calm emotional overwhelm
โ€ข Regulate your nervous system
โ€ข Feel more in control again

No complicated routines.
No unrealistic expectations.
Just grounded tools you can actually use.

Small shifts create real change.

Download the free Mindfulness eBook via the link in bio. https://www.stacymunzenberger.com/mindfulness

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