16/06/2021
Witness Preparation- Family Law - Psychological Shock
Victim survivors hold themselves tightly in order to cope with the dreadful onslaught during family law proceedings. They may not feel it, but it’s there.
It’s an arena for abuse and trauma, yet very few in the family law sector warn their clients that there is the very real prospect of going into psychological shock at the end of a trial, or afterwards. These are complex reactions to the holding tightly to our emotions in order to keep focused and functional.
I always explain that there will be an emotional drop at some point, and usually I’m brushed off with a ‘nah, i’ll be so glad it’s finally over!’
Well I beg to differ.
Whatever your expectations are, prepare for the emotional and somatic reaction, and it won’t be the terrifying experience you’ll feel, but an awareness of your body finally feeling safe enough to let go; letting go of the rigid control you’re had to assume since all this began.
Have a warm, heavy blanket to wrap around you.
Have plenty of tissues and water on hand.
Soothing music.
A friend with you is best, or available by telephone.
Have a telephone counselling service handy to talk to.
Understand this is a physical reaction to the grief, loss, regret, betrayal, rage, anger, hurt, harm, and all that you’ve endured to get to this moment in time. Let it all out. Cry, feel it spill over, let it take as long as it needs to.
Make time your friend.
Do the things you love. A warm bath, read a book, watch tv.
It will pass. It may come back, and that’s ok. You know it, understand it, and every time it comes you know you can breath through it til it passes.
This is real strength; sitting with the painful knowing it will pass, but scared nonetheless.
And find something to giggle about, because laughter is really a healing activity.
Now go imagine this lion and your ex in the selfie…see…betcha you laughed. Mission accomplished.