19/02/2026
If you are contemplating separation or preparing to separate, safety planning is incredibly important. Separation is a time when risk can increase, especially if there has been tension, control, anger, or unpredictable behaviour. Having a plan in place can help you stay safe and feel more confident about your options.
Here are some practical steps to consider:
๐ฑ Have a second hidden phone
A prepaid phone kept somewhere safe can be used if your main phone is taken, broken, monitored, or you need to leave quickly. Keep it fully charged and hidden in a place only you know about.
๐ Turn off location tracking
Review settings like Find My Phone and Google location sharing. Shared Apple IDs, Google accounts, car apps, and tablets can all reveal your movements. Turn off tracking on both phones if it is safe to do so.
๐ Check account and app access
Review who has access to your Apple ID, Google account, email, cloud storage, passwords and shared folders. Remove any access that your ex might still have.
๐ป Secure shared devices
Log out of shared iPads, computers, and browsers. Clear saved passwords, remove auto-login settings, and check for shared calendars or shared notes.
๐ Be aware of vehicle tracking
Modern cars often store paired phones, addresses, and driving history. Some vehicles and apps can share live location data without you realising. Review your car settings and update passwords for any linked apps.
๐ Plan how to get out safely if needed
Think about where you would go if you needed to leave quickly. Keep your car keys, wallet, documents, and essential items together in a discreet place so you can access them easily.
๐ Prepare a small emergency bag
Include basic clothing, medications, important documents, a phone charger, and essential items for you or children. Keep it hidden or leave it with a trusted friend.
๐ค Set up a code word with trusted people
A simple message such as โCheck on meโ or an agreed emoji can alert a friend or family member that you need help without drawing attention.
๐ณ Know your safe places
This might be a friendโs home, a family memberโs home, or even a public place like a police station or shopping centre where you can go quickly if you feel unsafe.
๐ If you ever feel frightened or unsure, support is available
Contact 1800RESPECT (1800 737 732) for confidential safety planning and advice.
๐จ If you are in immediate danger, call 000.
Having a safety plan does not mean you must separate. It simply means you are protecting yourself while you think things through.
๐ This is general advice only.
๐ To obtain specific advice, book a free chat with one of our lawyers, via our website ๐ Divorce Hub Australia