PCYC Deception Bay

PCYC Deception Bay Building safer, healthier communities through youth development Please keep all comments and discussion respectful and courteous.

DISCUSSION GUIDELINES
PCYC Deception Bay values your response, comments and contributions to the page. In order for this page to remain a safe and respectful space for all users, the following are guidelines for interacting with our page. Posts or comments which we deem to contain the following may be removed:

• content which is likely to offend or cause distress to other users
• discussion of me

thods or locations of suicide and/or self-harm
• racist, sexist or otherwise discriminatory content or links
• vulgar, obscene or pornographic content or links
• insensitive, inappropriate or upsetting content or links
• content which is defamatory in any way to individuals or organisations
• commercial content, advertisements or spam
• anything that infringes the privacy, intellectual property or other legal rights of others
• irrelevant, nonsensical or repetitive content
• any other material we consider to be inappropriate. In the event of repetitive breaches of these terms of use, we may consider blocking the user from accessing the PCYC Deception Bay page. Disclaimer
PCYC Queensland may periodically share exercise demonstrations, suggested workouts, or nutritional tips on social media. While we encourage challenging yourself to complete workouts, not all exercises are suitable for everyone. These workouts, fitness and nutritional information are provided as a guide only and are not subject to your individual health or activity needs. Please ensure you only perform exercises that are within your current physical activity/exercise level of ability. Before you commence or if you have any concerns regarding any exercise, please consult a qualified Fitness Trainer, or your health professional to ensure you can participate safely.

19/06/2026

💥 EOFY DEAL ALERT 💥 Been thinking about joining a gym? Now's the time! 👀

Join PCYC Deception Bay Gym & Fitness before EOFY and get your FIRST 2 WEEKS FREE! 🔥

💪 24/7 Gym Access 🏋️ ACTIV8 Group Fitness Included 🤝 Supportive Community ✨ No Lock-In Contracts

Whether you're starting your fitness journey or getting back into a routine, we've got a place for you.

📞 3293 0166 📧 [email protected]

⏰ EOFY offer ends soon, so don't miss out!

Activ8Fitness 💙💪🔥

☎️ Hello...?👂💕 We're still waiting for your call!If you've been thinking about joining Little n Active, now is the perfe...
18/06/2026

☎️ Hello...?👂💕 We're still waiting for your call!

If you've been thinking about joining Little n Active, now is the perfect time to book your first session or FREE trial 🤸🌈

Whether your little one loves to climb, explore, run, jump or simply play, we've got a program designed to help them build confidence, coordination and a love of movement 🥰

Free play 🧸 Playtime | Tuesday–Saturday 🙌 No booking required and casual payment options available

Structured 🐥 Munchkins & 🌱 Sprouts classes | Tuesday, Wednesday & Friday 📘 FREE trial available

Don't leave this little cutie waiting by the phone any longer! ☎️💙

📱 07 3293 0166 ✉️ [email protected]

16/06/2026

👀 Where is everyone?!

Your Gym & Fitness Instructor Rachel is ready to go, but these classes are looking a little too quiet for our liking! 😅

Don't let the cooler weather slow you down. Whether you're chasing results, boosting your energy, improving your fitness, or just keen to train with a great community, we've got a class for you!

🥊 Box-Fit
• Mondays 7:00am & 5:30pm
• Fridays 7:00am

🔥 Core
• Wednesdays 7:00am & 8:00am

🧘 Recovery
• Mondays 8:00am & 6:30pm
• Fridays 8:00am

Spots are available now, so jump online, lock in your class, and let's bring some DBay energy back to the gym floor! 💪🔥

Book now via my.pcyc.org.au

Stress is something most of us are familiar with. With rising interest rates, work life, family dynamics, and conflicts ...
14/06/2026

Stress is something most of us are familiar with. With rising interest rates, work life, family dynamics, and conflicts across the world, it’s no wonder.

But it’s not only adults who feel this stress, our young people often do too.

Tila shares: “When I come to PCYC, I’m usually really stressed and angry, and then when I start boxing, it’s like all that lets go. I can focus more now on school.”

Our free youth programs use sports like boxing and basketball to provide positive ways for young people to release built-up stress and emotions, that they might not otherwise know how to healthily manage.

Right now, more young people than ever before are coming to PCYC looking for support. You can help us make a difference – donate now, every dollar counts: https://www.pcyc.org.au/make-a-donation-2/

11/06/2026

🤸‍♀️ TUMBLING IS TAKING OFF AT DECEPTION BAY! 🤸‍♂️

Our Tumbling program is growing fast, and classes are filling quicker than ever! 🔥

Make sure you secure your spot with a trial class today!

📅 Wednesdays
⭐ 3:30pm Beginners – ONLY 3 SPOTS LEFT!
⭐ 4:30pm Intermediate – ONLY 3 SPOTS LEFT!
🚀 5:30pm Advanced – FULLY BOOKED! Waitlist started

Whether you're learning your first cartwheel or working towards advanced tumbling skills, now is the perfect time to join the fun.

📲 Book your trial today before the remaining spots disappear!

SkillsForLife

08/06/2026

💥 EOFY SAVINGS HAVE ARRIVED! 💥

There’s never been a better time to kickstart your fitness journey with PCYC Gym & Fitness! 🏋️‍♀️🔥

Join before 11 July and enjoy your first 2 weeks FREE on a Gym & Fitness membership! 🙌

Why join PCYC?

🔹 24/7 access to 30+ gyms across Queensland
🔹 FREE Activ8 Group Training Classes
🔹 Complimentary access to our Fundamentals Program for beginners
🔹 No sign-up fees
🔹 No lock-in contracts

Don't miss out on this limited EOFY offer – sign up today and start working towards your goals for less! 💪

🌐 https://my.pcyc.org.au/

28/05/2026

🥊🔥 BOX-FIT IS TAKING OFF AT DBAY 🔥🥊

If you’ve been thinking about giving it a go… this is your sign 👀💪

Our Box-Fit classes are high energy, fun, and made for EVERY fitness level 🙌 Whether you’re just starting out or ready to push yourself, we’ll meet you where you’re at 🔥

Expect good vibes, a killer workout, and a crew that’ll keep you motivated 👏

📍 Mondays 7am + 5:30pm
📍 Fridays 7am

⚡ Spots are filling FAST, don’t miss out! Book now via my.pcyc.org.au

Not a member yet? 📲 Hurry up and sign up to see what everyone’s talking about 👀🔥

🎉🌙💤 DBAY PJ WEEK IS HEREEEE 💙😴🎉Next week our gym is turning EXTRA cozy because it’s officially PYJAMA WEEK at PCYC Decep...
27/05/2026

🎉🌙💤 DBAY PJ WEEK IS HEREEEE 💙😴🎉

Next week our gym is turning EXTRA cozy because it’s officially PYJAMA WEEK at PCYC Deception Bay! 🧸✨

📅 1st June – 6th June
🤸 All gymnastics classes

We wanna see ALL the comfy DBay vibes…
💥 Fun PJs
🩷 Cute onesies
🌈 Matching sets
😴 ALL the cozy energy!

Come ready to flip, tumble, laugh & make memories with your gymnastics fam 🫶✨

⚠️ Quick reminder:
PJs still need to be safe for gymnastics!
🚫 No long nightgowns, loose items or anything that may impact safe movement.

📸 Don’t forget to snap a pic & tag us — we LOVE seeing your PJ Week fits!

DBayGymnastics

Address

100 Maine Terrace
Deception Bay, QLD
4508

Opening Hours

Monday 2pm - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 7:30pm
Thursday 9am - 8pm
Friday 9am - 3:30pm
Saturday 8am - 12pm

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