Re-Charge Divorce Coach

Re-Charge Divorce Coach I help women take their power back after separation and divorce!

Divorce coaching for women navigating separation
Legal insight + empowerment + holistic healing & support
Retreats | Courses | Coaching

There is something about the beach that helps you breathe a little deeper.The sound of the waves.The feeling of sand ben...
11/08/2026

There is something about the beach that helps you breathe a little deeper.

The sound of the waves.

The feeling of sand beneath your feet.

The rhythm of the ocean.

The space to pause, reflect and come back to yourself.

For Kerstin, living near the beach has become part of how she grounds herself, calms her nervous system and reconnects with what matters most.

After separation, your nervous system can feel constantly on alert.

You may feel overwhelmed, anxious, exhausted or stuck in survival mode.

Sometimes, healing starts with something simple.

A walk by the water.

A moment of stillness.

A deep breath.

A reminder that you are safe in this moment.

At Re-Charge, we believe healing after separation is not just about understanding the legal process.

It is also about learning how to calm your body, steady your mind and reconnect with yourself again.

Because when you feel grounded, it becomes easier to make clear decisions.

It becomes easier to take the next step.

It becomes easier to begin taking your power back.

Does it feel like every part of your separation needs your attention at once?The financesThe childrenThe legal questions...
09/08/2026

Does it feel like every part of your separation needs your attention at once?
The finances
The children
The legal questions
The difficult conversations
The emotional overwhelm
Every time you deal with one issue, another one seems to appear.
But you do not need more information being thrown at you.

You need clarity about what to do next.
A Divorce Action Plan helps you work out:
✔️ What needs your attention now
✔️ What can wait
✔️ What support you need
✔️ What your next step should be
You do not need to rebuild your entire life today.
You only need to take one clear step.
Then another.

A plan helps you stop reacting to everything happening around you and start focusing on what you can control — your priorities, your boundaries, your wellbeing and your future.
You do not need to have everything figured out.
You just need a place to begin.

You can read it here:
👉READ FULL BLOG HERE https://f.mtr.cool/etssdsvhfd

Our September retreat is now sold out, but you can join the waitlist to be the first to hear about our next retreat.
Join the waitlist for our upcoming Re-Charge retreats and workshops, where you will be supported to reconnect with yourself, gain clarity and begin creating your next chapter.

👉 Join the waitlist https://f.mtr.cool/iirsgungod

Lessons from a divorce coachAfter supporting women through separation and divorce, this is what I know for sure:You do n...
09/08/2026

Lessons from a divorce coach

After supporting women through separation and divorce, this is what I know for sure:

You do not need to have everything figured out to take the next step

You can be heartbroken and still be brave

Clarity often comes after you stop rushing and start listening to what you really need

Your healing matters just as much as the legal process

Boundaries are not selfish

Support is not weakness

And your separation does not have to define the rest of your life

Divorce is not just about paperwork, property or parenting arrangements.

It is also about grief, identity, fear, confidence, healing and learning how to trust yourself again.

You are allowed to move slowly.

You are allowed to ask for help.

You are allowed to rebuild a life that feels calm, clear and yours again.

One small step at a time is still moving forward.

Feeling overwhelmed about where to start with your property settlement?Our free checklist, The Power of Preparation: Wha...
06/08/2026

Feeling overwhelmed about where to start with your property settlement?

Our free checklist, The Power of Preparation: What to Get Organised Before Starting a Property Settlement, is here to help.

When it comes to separation, there is one thing I know for sure:

Feeling prepared gives you power.

You might be navigating a whirlwind of emotions right now.

Uncertainty.

Grief.

Overwhelm.

Maybe even relief.

And trying to think about documents, finances and paperwork may feel like the last thing you want to do.

But being organised before you start a property settlement can make the process feel more manageable, more informed and less stressful.

You do not need to have all the answers today.

But you do need to know what information to start gathering.

This free checklist will help you begin with more clarity, confidence and calm.

GET ACCESS - DOWNLOAD FREE GUIDE 👉🔗In bio - Free Resources
https://f.mtr.cool/skaetxndmd

Healing from separation is not something that happens overnight.It is a journey.Some days you may feel strong and clear....
04/08/2026

Healing from separation is not something that happens overnight.

It is a journey.

Some days you may feel strong and clear.

Other days, the grief, uncertainty or overwhelm may come back in waves.

That does not mean you are going backwards.

It means you are human.

Healing is not about reaching one perfect destination where everything suddenly feels easy.

It is about taking one steady step at a time.

Learning what you need.

Rebuilding your confidence.

Making decisions from a calmer place.

Remembering who you are outside of the relationship.

And slowly creating a future that feels like yours again.

Be gentle with yourself.

You are allowed to heal at your own pace.

Does it feel like you have spent most of this year simply reacting?To another messageAnother decisionAnother problem tha...
02/08/2026

Does it feel like you have spent most of this year simply reacting?
To another message
Another decision
Another problem that needs your attention
When you are navigating separation, your own needs can quickly move to the bottom of the list.

But August can be your opportunity to pause, reset and ask yourself:
✨ What am I ready to let go of?
✨ What is taking too much of my energy?
✨ What do I need more of right now?
✨ What is one meaningful step I can take this month?
✨ How do I want to feel by spring?

You do not need to completely overhaul your life.
One boundary
One decision
One small step towards feeling calmer, clearer and more confident

Read our latest blog, Your August Reset: Five Questions to Ask Yourself,
You can read it here:
👉READ FULL BLOG HERE https://f.mtr.cool/etssdsvhfd

Our September retreat is now sold out, but you can join the waitlist to be the first to hear about our next retreat.

You can also join the waitlist for our upcoming Re-Charge workshops, where you will be supported to reconnect with yourself, gain clarity and begin creating your next chapter.

👉 join the waitlist https://f.mtr.cool/bydirkojsx

Feeling overwhelmed about your property settlement?The First 5 Steps to Start Your Property Settlement with Confidence i...
01/08/2026

Feeling overwhelmed about your property settlement?

The First 5 Steps to Start Your Property Settlement with Confidence is your first step.

This free guide has been created to give you practical direction and emotional reassurance, so you can begin making calm, confident and informed decisions about your property settlement.

Because when you understand the process, it can feel a little less overwhelming.

By the end of this guide, you will:

✔ Understand where to start and what matters most
✔ Feel more organised and in control
✔ Know the next steps to move forward

You do not have to figure everything out at once.

One calm step at a time is still progress.

GET ACCESS - DOWNLOAD FREE GUIDE 👉🔗In bio - Free Resources
https://f.mtr.cool/jbxrsqbqhm

Bookings for our Re-Charge Break Up and Divorce Recovery Retreat have now closed.On 5th and 6th September 2026 at beauti...
29/07/2026

Bookings for our Re-Charge Break Up and Divorce Recovery Retreat have now closed.

On 5th and 6th September 2026 at beautiful Coogee Beach, NSW.

Our retreats are a space to pause, breathe, reconnect and begin moving forward with more clarity, confidence and calm.

Across the two days, our participants will be supported with:

• Divorce coaching tools
• Legal insight
• Practical strategies
• Mindfulness, meditation and soundwork
• Emotional support
• A personalised Action Plan

If you missed out this time, we would love to have you join the waitlist for our next retreat.

Separation can feel overwhelming, but you do not have to navigate it alone.

There is support.

There is healing.

There is life after separation.

Join the waitlist
🔗 Link in bio ✨ Re-Charge – Divorce Retreat 🌿💖

https://f.mtr.cool/njeejmatfw

28/07/2026

Are you stuck in survival mode after separation?

When you are going through separation or divorce, it can feel like your whole nervous system is constantly on alert.

You may feel exhausted but unable to rest.

You may overthink every message from your ex-partner.

You may feel anxious about money, parenting arrangements or what your future will look like.

You may feel guilty when you take time for yourself.

You may feel like you are making decisions from fear rather than clarity.

If this is you, please know this:

Survival mode is understandable.

You have been through a lot.

But you do not have to stay there.

With the right support, tools and guidance, you can begin to slow down, understand your options and take one clear step at a time.

You are allowed to move from surviving to rebuilding.

You are allowed to feel calm again.

You are allowed to take your power back.

Choosing yourself after separation is not selfish.It is recovery.After years of holding everything together, you are all...
26/07/2026

Choosing yourself after separation is not selfish.
It is recovery.

After years of holding everything together, you are allowed to ask:
What do I need?
What would support me?
What would help me feel like myself again?
Maybe it is booking the massage.
Going to yoga.
Calling the friend.
Resting without guilt.
Not replying to messages that can wait.
Small choices.
Powerful shifts.

Because healing does not happen by abandoning yourself.
It begins when you stop putting yourself last.

You can read it here:
👉READ FULL BLOG HERE https://f.mtr.cool/etssdsvhfd

If you missed my online workshop, How to Take Your Power Back After Separation, I may run it again soon.
And in early September, we are holding our holistic Re-Charge Divorce Recovery Retreat — a space to pause, breathe, reset and come back to you.
https://f.mtr.cool/huiqsrijlt

Address

1/45 Grafton Street
Coffs Harbour, NSW
2450

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 4:30pm

Telephone

+61432691350

Website

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