Re-Charge Divorce Coach

Re-Charge Divorce Coach We offer holistic help after divorce and separation with our divorce courses and retreats.

Most parents see this as “bad behaviour”.A meltdown.Silence.Anger that comes out of nowhere.But what if it is not the be...
10/05/2026

Most parents see this as “bad behaviour”.
A meltdown.
Silence.
Anger that comes out of nowhere.
But what if it is not the behaviour that matters?
What if it is the message underneath it?

After separation, children are often feeling more than they can explain.
So it comes out in reactions that feel confusing in the moment.
And how you respond in those moments makes all the difference.

I have just written a new blog on what your child’s behaviour is really trying to tell you, and how to respond calmly without feeling overwhelmed.

You can read it here:
👉READ FULL BLOG HERE - https://f.mtr.cool/etssdsvhfd

Happy Mother’s Day to all the incredible mums out there 🌸Today is about you — your strength, your love, the quiet moment...
10/05/2026

Happy Mother’s Day to all the incredible mums out there 🌸

Today is about you — your strength, your love, the quiet moments no one sees, the countless ways you show up each day.

You hold so much.
You give so much.
You keep going, even when it feels hard.

For the mums walking through separation or divorce, today might feel a little different. There can be mixed emotions, shifting traditions, moments of loneliness alongside love.

Please know this…
Your strength is seen.
Your courage matters.
The way you continue to show up for your children is shaping them in the most powerful way.

You are not just raising children — you are showing them what resilience looks like, what grace feels like, what love is, even during life’s hardest seasons.

Today, we celebrate you. Not just for everything you do, but for who you are.

Be gentle with yourself.
Take a moment just for you.
You deserve it 🤍


Hey beautiful — if you’ve been putting off your property settlement because youdon’t feel ‘ready,’I want to share a secr...
05/05/2026

Hey beautiful — if you’ve been putting off your property settlement because you
don’t feel ‘ready,’
I want to share a secret: you probably are.

Here are five signs you might be more prepared than you realise:
1️⃣ You’re tired of living in limbo.
2️⃣ You’ve started getting organised — even just mentally.
3️⃣ You’re craving stability for you and your kids.
4️⃣ You’re ready to understand your finances, not fear them.
5️⃣ And deep down… you know it’s time.

If that sounds like you, start with small, guided steps. I’ve put together a free roadmap — The First 5 Steps to Start Your Property Settlement with Confidence — to help you begin calmly, one step at a time.
You’ve got this. 💛

It’s okay if it feels scary — starting anything new always does.
But when you have the right guide, those steps feel lighter.

✨ Tap the link in bio to get your free 5-Step Roadmap and begin with confidence.

Download the free guide →
https://f.mtr.cool/trdwgcofmw

There is a moment after separation that many parents don’t expect.Everything seems fine…and then suddenly, it’s not.Big ...
03/05/2026

There is a moment after separation that many parents don’t expect.
Everything seems fine…
and then suddenly, it’s not.

Big emotions. Tears. A reaction that feels out of proportion.
And you are left wondering,
“Where did that come from?”

Most of the time, it is not about what just happened.

It is everything your child is still trying to process underneath.

And what they need most in those moments is not for you to fix it.

They need to feel safe.

Safe to feel.
Safe to come to you.
Safe to know they are still okay.

I’ve just written a new blog on how to create that kind of emotional safety at home, in simple, everyday ways that actually make a difference.

You can read it here:
👉READ FULL BLOG HERE - https://f.mtr.cool/etssdsvhfd

Have you felt this lately?The weather cools down…and suddenly everything feels a little heavier.Lower energy.More emotio...
26/04/2026

Have you felt this lately?
The weather cools down…
and suddenly everything feels a little heavier.
Lower energy.
More emotions.

Things you thought you had moved through… coming back.
And you start wondering if you are going backwards.
You are not.
This season naturally slows everything down.
Less sunlight.
More time indoors.
More space to think… and feel.
And when you are going through separation, it can amplify everything.

So instead of fighting it… try this:
✨ lower the pressure
✨ create warmth (candles, cosy spaces, warm meals)
✨ move gently (walks, stretching, yoga)
✨ stay lightly connected
✨ let yourself feel it

Small things. Big shifts.

👉READ FULL BLOG HERE - https://f.mtr.cool/etssdsvhfd

If you need a little extra support right now, I have put together some beautiful resources to guide you through this season 🤍

🔗 https://f.mtr.cool/mkkvgzkhdf

Coffs Harbour is more than just breathtaking beaches—it is a place of renewal, growth, and community.At Re-Charge Divorc...
26/04/2026

Coffs Harbour is more than just breathtaking beaches—it is a place of renewal, growth, and community.

At Re-Charge Divorce Coaching & Retreats, we provide a supportive space where you can heal, reset, and step into your next chapter with confidence.

Whether you are navigating co-parenting, emotional recovery, or redefining your future, our retreats and coaching sessions offer the guidance and tools to help you move forward with clarity and strength. 💛

👉 Explore our resources & upcoming retreats
🔗link in bio!

Lest We ForgetToday we pause to honour the strength, sacrifice and service of all Australian and New Zealand soldiers — ...
24/04/2026

Lest We Forget

Today we pause to honour the strength, sacrifice and service of all Australian and New Zealand soldiers — past and present.

May we carry forward their legacy with courage and compassion.

23/04/2026

There is something really powerful about turning pain into something meaningful.

That is exactly what Emotional Alchemy is about 💫

A book to support you through heartbreak, separation, and life’s biggest transitions… and help you come out the other side stronger, clearer, and more you again.

I am so honoured to be a co-author alongside Sara Davison and other incredible voices.

✨ #1 best selling book
✨ featured internationally

If you are navigating separation or ready to rebuild your next chapter… this is for you.

And if you are wanting deeper support, this is the work we do inside Re-Charge through courses, coaching, and retreats.

You can start your journey today 💛
🔗 Link in bio

🌟 Free Resources to Support You Through Separation 🌟At Re-Charge Divorce Coaching and Retreats, we are dedicated to help...
21/04/2026

🌟 Free Resources to Support You Through Separation 🌟

At Re-Charge Divorce Coaching and Retreats, we are dedicated to helping you navigate the challenges of separation with tools that truly make a difference. 💛

🎁 Explore our FREE resources, including:

📖 Blogs with expert advice on co-parenting, self-care, and managing separation

📝 Quizzes to help you discover what support you need right now

📚 Guides on everything from property settlements to emotional healing

💡 Practical tips for navigating the emotional and legal sides of separation

🧘 Tools for mindfulness and building resilience

Whether you are looking for clarity, guidance, or emotional support, our free resources are here to empower and support you every step of the way.

📲 Access them now—your journey to healing starts here!

🔗 https://www.recharge-divorcecoach.com/coach-for-divorce-help-resources

I noticed the leaves the other morning 🍂Scattered across the ground.Soft. Let go.And it made me think…Trees do not fight...
19/04/2026

I noticed the leaves the other morning 🍂
Scattered across the ground.
Soft. Let go.

And it made me think…

Trees do not fight this.
They do not hold on tighter or question the timing.

They just… let go.

And yet, for us — especially after separation — that can feel so hard.

Because letting go is not just one thing.
It is the plans.
The future you imagined.
The life you thought you would have.

But here is something I have learned…
Letting go is not a one-time thing.

It happens in small moments.
Quiet shifts.
Little releases.

Again and again.

And a little reminder (that I wish someone had told me earlier)…
Letting go is not losing everything.

It creates space.
For calm.
For clarity.
For something new.

So if things feel uncertain right now…
Maybe this is not your time to have it all figured out.

Maybe this is your season of letting go 🤍

👉READ FULL BLOG HERE - https://f.mtr.cool/etssdsvhfd

Sunrise = New Beginnings🌅There is something powerful about watching the sun rise over the ocean.🌅 It is a reminder that ...
18/04/2026

Sunrise = New Beginnings🌅

There is something powerful about watching the sun rise over the ocean.

🌅 It is a reminder that no matter how dark the night, a new day always comes.

Address

1/45 Grafton Street
Coffs Harbour, NSW
2450

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 4:30pm

Telephone

+61432691350

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