26/10/2025
I used to dismiss my feelings to survive the past.
Today I’m speaking up, remembering Mom, and thinking of Emman Atienza. Watching her videos, her smile is infectious, but her eyes show sadness. It’s true: the eyes are the window to the soul.
I grew up where mental health was often shunned or made fun of. Too many still suffer in silence, including students far from home. Gossip and stigma don’t help.
I hope this post doesn’t spread negativity. I want it to stir compassion and courage in a society that sometimes encourages indifference.
Please check on your friends. Ask twice. If it’s not okay, say so. Help is real. You matter.
AU: Lifeline 13 11 14 • Beyond Blue 1300 22 4636 • 000 in an emergency
PH: NCMH 1553 • 0917 899 8727