20/12/2025
The holidays can be a really tough time, especially if you’re dealing with family separation. Please know you’re not alone and there are people ready to listen and help.
If you need support, reach out:
Lifeline – 13 11 14 (24/7)
Beyond Blue – 1300 22 4636 (24/7)
Su***de Call Back Service – 1300 659 467 (24/7)
Parent Line NSW – 1300 130 052 (parents & carers)
Kids Helpline – 1800 55 1800 (for ages 5–25)
headspace – 1800 650 890 (youth mental health)
1800RESPECT – 1800 737 732 (family & domestic violence support)
If you or someone you know is in danger, call 000 immediately.
Please check in on your friends, family, and neighbours this season, a small act of kindness can make a big difference.