09/04/2021
Whether you work in emergency medicine or just coping through the current pandemic as best as you can, going through personal or legal challenges - a gratitude practice can help especially in times of crisis.
Gratitude sounds so simple, yet can also be so difficult when adversity is thrust into our paths. I have made gratitude part of my daily habit. It has helped me be and feel like a better version of myself during this insane pandemic.
I am thankful for the dedication and resilience of the people in and around our communities, those who work in healthcare, in education, the essential workers who ensure we can go on with our lives as best as possible, and the family and friends who hold it all together. No matter how small your role may seem, you matter.
As we are going into yet another lockdown, ICUs are filling up, businesses need to yet again modify, restrict and shut down, being grateful might seem like a real stretch, so perhaps be grateful for just being and making it through to this point wherever you find yourself and whatever lies ahead. You might thank yourself in time.
Take care and be well, Carina
Did you know that expressing gratitude can improve a person’s well being as well as their relationships with others? Expressing gratitude is a small act that can make a big impact on a person’s overall mood and perspective. At the Indiana University School of Medicine Department of Emerg...