Warrior One Lawyers

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Warrior One Lawyers Mindfulness for the Legal Mind Lawyers are at the front lines of personal, moral, ethical, and cultural battles. We often know or can sense this.

Much of our work places us directly in the midst of conflict and hostility. At the same time, being an effective advocate requires both composure and clarity, two qualities that are difficult to maintain in high-conflict situations. Instead, we typically react the way we were trained: competitively and with aggression. This can be unproductive, even harmful to our clients and reputations. We can also change it. But we need smarter, saner ways to practice law. We need the power of mindfulness. Essential Mindfulness for Lawyers® is an exploration of the mind from a scientific and experiential perspective. Warrior One offers this comprehensive mindfulness training, as well as individual coaching, that helps legal professionals cultivate effectiveness and wellbeing by developing greater intellectual and emotional range and control. For more information, visit us at www.warriorone.com or reach out to [email protected]

For the Love of Justice Listen or watch the latest episode on the Warrior One Podcast:https://warriorone.com/podcast/for...
10/12/2026

For the Love of Justice
Listen or watch the latest episode on the Warrior One Podcast:
https://warriorone.com/podcast/for-the-love-of-justice/
.Kindness, for the love of kindness.�Generosity, for the love of generosity.�Justice, for the love of justice.�All of these, for the love of one other and the other creatures and our beautiful earth.

Solving for AngerListen or watch the latest episode on the Warrior One Podcast:https://warriorone.com/podcast/solving-fo...
10/05/2026

Solving for Anger
Listen or watch the latest episode on the Warrior One Podcast:
https://warriorone.com/podcast/solving-for-anger/

Mindfulness never pulls any punches. There’s no leeway when it comes to anger. It’s not that there’s a prohibition against the feeling. That wouldn’t be realistic, or even healthy. But there is, against speaking angry words and acting out of anger.

09/25/2026

Yesterday on the Wake Up Call, we practiced the meditation:
Letting go.

Please sit and practice with us today.🧘🏻
go

Avoiding MisfortuneListen or watch the latest episode on the Warrior One Podcast:https://warriorone.com/podcast/avoiding...
09/14/2026

Avoiding Misfortune
Listen or watch the latest episode on the Warrior One Podcast:
https://warriorone.com/podcast/avoiding-misfortune/
.In the mindfulness teachings, it’s considered unfortunate to nurture passion for anything that could cause harm. There’s no judgment because, like I said, probably we all do because…we’re human.

09/11/2026

Yesterday on the Wake Up Call, we practiced the meditation:
Forgiving the Misfortunes of the Past Year
Please sit and practice with us today.🧘🏻

09/04/2026

Yesterday on the Wake Up Call, we practiced the meditation:
Metta for Self and for a Difficult Person
Please sit and practice with us today.🧘🏻

What Else Can We Do But Sit Down?Listen or watch the latest episode on the Warrior One Podcast:https://warriorone.com/po...
08/31/2026

What Else Can We Do But Sit Down?
Listen or watch the latest episode on the Warrior One Podcast:
https://warriorone.com/podcast/what-else-can-we-do-but-sit-down/

What else can we do but sit down, if we’re trying to cultivate a settled body and mind? What else can we do but sit down and meditate, quietly, each day, noticing our wild mind and our broken heart?

08/28/2026

Yesterday on the Wake Up Call, we practiced the meditation:
Meditation That’s Like This
Please sit and practice with us today.🧘🏻

Is Mindfulness for Everyone?Listen or watch the latest episode on the Warrior One Podcast:https://warriorone.com/podcast...
08/24/2026

Is Mindfulness for Everyone?
Listen or watch the latest episode on the Warrior One Podcast:
https://warriorone.com/podcast/is-mindfulness-for-everyone/

mindfulness includes seeing everyone in the same light. Seeing everyone as having at least the potential for love, for compassion, for realizing, someday, that we’re all in this together. Everyone, full stop. So I guess yeah, mindfulness is for everyone.

08/21/2026

Yesterday on the Wake Up Call, we practiced the meditation:
Seeing Interconnection

Please sit and practice with us today.🧘🏻

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Sonoma, CA

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