Warrior One Lawyers

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Warrior One Lawyers

Mindfulness for the Legal Mind Lawyers are at the front lines of personal, moral, ethical, and cultural battles. We often know or can sense this.

Much of our work places us directly in the midst of conflict and hostility. At the same time, being an effective advocate requires both composure and clarity, two qualities that are difficult to maintain in high-conflict situations. Instead, we typically react the way we were trained: competitively and with aggression. This can be unproductive, even harmful to our clients and reputations. We can a

lso change it. But we need smarter, saner ways to practice law. We need the power of mindfulness. Essential Mindfulness for Lawyers® is an exploration of the mind from a scientific and experiential perspective. Warrior One offers this comprehensive mindfulness training, as well as individual coaching, that helps legal professionals cultivate effectiveness and wellbeing by developing greater intellectual and emotional range and control. For more information, visit us at www.warriorone.com or reach out to [email protected]

08/31/2026

What Else Can We Do But Sit Down?
Listen or watch the latest episode on the Warrior One Podcast:
https://warriorone.com/podcast/what-else-can-we-do-but-sit-down/

What else can we do but sit down, if we’re trying to cultivate a settled body and mind? What else can we do but sit down and meditate, quietly, each day, noticing our wild mind and our broken heart?

08/28/2026

Yesterday on the Wake Up Call, we practiced the meditation:
Meditation That’s Like This
Please sit and practice with us today.🧘🏻

08/24/2026

Is Mindfulness for Everyone?
Listen or watch the latest episode on the Warrior One Podcast:
https://warriorone.com/podcast/is-mindfulness-for-everyone/

mindfulness includes seeing everyone in the same light. Seeing everyone as having at least the potential for love, for compassion, for realizing, someday, that we’re all in this together. Everyone, full stop. So I guess yeah, mindfulness is for everyone.

08/21/2026

Yesterday on the Wake Up Call, we practiced the meditation:
Seeing Interconnection

Please sit and practice with us today.🧘🏻

08/17/2026

Discovering Our Work�
Listen or watch the latest episode on the Warrior One Podcast:
link in biohttps://warriorone.com/podcast/discovering-our-work/

The great news about mindfulness is that we’re all working on different things. It’s like the law, or any occupation. It keeps things interesting.

With mindfulness, what this means for me is that at times I’m working on stabilizing my attention. At other times, I’m working on patience or compassion or generosity. There’s always something.

The important thing is to not get caught up in the misunderstanding that I’m “done” training my mind, training my heart. After all these years, that’s the one thing I know for sure: I’ll never be done. I’ll always be discovering what my work is, right now.

Also: eclipse, fire, tornados, floods, war, elections. I hope you’re safe. And I hope that, if you’re seeing, or part of, something amazing, awe is at least some of what you’re discovering.

08/10/2026

The ABC Rule – Always be Changing�
Listen or watch the latest episode on the Warrior One Podcast:
https://warriorone.com/podcast/the-abc-rule-always-be-changing/

Sometimes I think, geez, I’ve done enough work. I don’t need to make any more changes. Been there, done that.

And then I bump up against heartache or soreness in my body or anger or a pain in the tutu, as we say in our house. And my reflexive “no!” is right there, and I’m paddling away from the present moment as fast as I can.

But then at some point, if I’m lucky, I remember: stop paddling! “No” isn’t a response to what is. It’s a response to the world – that and taking action – but to what’s happening right here, right now, “right now it’s like this” is the better response. Peace is the better response. Which takes practice. So. Much. Practice.

Which means I have so much left to change. Which reminds me of Mary Oliver – and I’m editorializing The Summer Day, a beloved classic, so forgive me – when she says, “Tell me, what [else] is it you plan to do with your one wild and precious life?”

08/07/2026

Yesterday on the Wake Up Call, we practiced the meditation:
Developing a Peaceful Response

Please sit and practice with us today.🧘🏻

08/03/2026

The Consequences of…Everything�:
Listen or watch the latest episode on the Warrior One Podcast:
https://warriorone.com/podcast/the-consequences-ofeverything/

There are times when I say something harsh or in anger. This feels hard to face and even harder to write, but it’s true – and maybe for you, too. For me there’s relief in facing and naming it.

The consequences are also hard to face: the harm I’ve caused, and its boomerang effect. I don’t mean in some cosmic way, but right in that moment: the impatience that results in impatience, the scorn that flashes right back to me. Do you know what I mean?

So I’m learning the consequences of anger and harsh words. And not only that those consequences are big, and wide, and something we see in the world, but also something we want to avoid moment by moment. Which we can, by practicing kindness instead. Which might feel like a tall order right now, but not so tall that we can’t see over to the other side, where there’s the possibility of peace.

07/31/2026

Yesterday's meditation on the Wake Up Call:
What is Anger? What is Harm?

Please sit and practice with us today.🧘🏻

Address

Sonoma, CA

Telephone

+17079348653

Website

http://www.WarriorOne.com/

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