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Framework Legal PLLC Framework Legal is your full-service corporate legal provider. We aim to make law accessible and affordable for small to mid-size businesses.

10/19/2026

Real expertise belongs online, and I'm grateful for the physicians brave enough to share it.

I'm open-minded, but it worries me to see influencers with no real background handing out advice on nutrition and mental health to people who trust them completely. Dr. Mona Amini Mon'Vie Mind Wellness told me that concern is exactly why she started creating content. She has the credentials, and she's using them. It isn't easy for a physician to translate that training for a general audience, and showing up publicly means taking negative comments along with the good. That takes courage, and she has it.

Watch the full episode of Her Table, Her Rules: Holistic Healing Beyond The Prescription With Dr. Mona Amini. URL in the comments!

10/16/2026

Psychiatric medication changes lives, and I will always say so.

I also know that much of the self-regulation Dr. Mona Amini Mon'Vie Mind Wellness teaches will never come from a prescription bottle. It comes from sound, movement, community, and the other modalities she brings into her practice. What breaks my heart is access. Concierge care isn't mainstream, and so many people lack the knowledge or the money to try sound therapy or other supportive treatments. That's exactly why I admire her for stepping outside the norm.

Catch every minute of Her Table, Her Rules: Holistic Healing Beyond The Prescription With Dr. Mona Amini. URL in the comments!

10/15/2026

I asked Dr. Mona Amini Mon'Vie Mind Wellness what it has meant to be a woman in a field that still leans male, and her honesty landed hard.

She has dealt with it, plainly, and it's a big part of why she now runs her own practice. Mental health has its own hurdles too, so she has been handling both at once. Instead of letting the system define her, she learned to take it in stride and lean into what sets her apart, both in how she treats patients and how she runs her business. What she has built today grew out of that choice.

Hear how the whole conversation unfolds on Her Table, Her Rules: Holistic Healing Beyond The Prescription With Dr. Mona Amini. URL in the comments!

10/14/2026

Guided meditation and binaural beats are two of my favorite tools for quieting a busy mind.

Silence has never come easily to me. I need a voice in my ear to switch off the noise in my head. Anxiety runs in my family, passed down from my grandfather and my mother, and I have options for managing it that they never had. I take that as a responsibility. I can feel it when something starts to slip, and that feeling is my signal to act before it gets worse.

Find the full episode of Her Table, Her Rules: Holistic Healing Beyond The Prescription With Dr. Mona Amini Mon'Vie Mind Wellness.
URL in the comments!

10/13/2026

I asked Mon'Vie Mind Wellness why she built her own concierge psychiatry practice, and her answer changed how I think about what healing asks of us.

After years of watching patients expect a single prescription to fix everything, she chose to practice differently. Medication still has a place in her work, often as short-term support through an acute season. The long-term plan looks like nutrition, movement, sleep, community, and even sound healing, all working together. Some anxiety and panic is tied to things we can actually change, and I find real hope in that.

Listen to the full conversation on Her Table, Her Rules: Holistic Healing Beyond The Prescription With Dr. Mona Amini. URL in the comments!

10/12/2026

A breast cancer diagnosis doesn't just test a patient's body. I learned from Dr. Beth DuPree hat it tests their relationships too.

We got into what happens when treatment reveals exactly who belongs in someone's corner and who doesn't. I told her about a friend of mine who went through this and came out the other side having lost people she'd expected to keep. Dr. DuPree's take: that's not a loss, that's pruning. Cutting back what isn't serving you gives the relationships that matter room to grow.

Press play on the full episode of Her Table, Her Rules: Surviving To Thriving After Breast Cancer With Dr. Beth DuPree. URL in the comments!

10/09/2026

I didn't expect to spend an entire day in PTSD.

After a health scare and a procedure that went wrong in almost every way, I could feel something rising in my body that I'd never experienced before. I reached out to my therapist that same day because I didn't want to sit with it and let it settle in. Going through a long health battle means the mental side of it needs the same proactive attention as the physical side, not an afterthought once the crisis has passed.

Join me for the rest of this episode of Her Table, Her Rules: Surviving To Thriving After Breast Cancer With Dr. Beth DuPree. URL in the comments!

10/08/2026

I asked Dr. Beth DuPree what she's seen help most during breast cancer treatment, and her answer had nothing to do with medicine.

She talked about finding your tribe, the friend who shows up with food and doesn't ask you to relive the whole story, instead of the person who leaves you feeling worse the moment they walk in the room. She calls the second kind energy vampires, and her advice is blunt: they don't need a seat in your inner circle during treatment. I think about that distinction anytime I'm building support around someone I love.

Tune into the full episode of Her Table, Her Rules: Surviving To Thriving After Breast Cancer With Dr. Beth DuPree. URL in the comments!

10/07/2026

I asked Dr. Beth DuPree what happens to all the baggage a cancer diagnosis doesn't warn you about.

She told me women are experts at filing things away, tucking childhood trauma, sibling friction, a marriage, a career into one neatly packed suitcase. Then a diagnosis lands, and that suitcase gets dumped out on the floor. Nobody hands you the little packing cubes to put it back together the same way.

Her point stayed with me: that mess on the floor isn't only loss. It can be the moment you finally get to look at your life differently.

Catch the rest of this conversation on Her Table, Her Rules: Surviving To Thriving After Breast Cancer With Dr. Beth DuPree. URL in the comments!

10/06/2026

I asked Dr. Beth DuPree how she'd sum up a three-and-a-half-decade career, and her answer took me straight back to 1987.

That year, the chairman of her surgery department told her the operating room was no place for a woman, and that she should become a pediatrician instead. She didn't argue with him. She gave him a deadline: twelve weeks to prove herself, then a letter of recommendation if he believed she'd earned one. Her career as a surgeon was never going to wait on anyone else's approval, and I think about that kind of clarity often.

Hear the rest of her story on Her Table, Her Rules: Surviving To Thriving After Breast Cancer With Dr. Beth DuPree. URL in the comments!

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85260

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