05/29/2026
The armor you built to survive your childhood kept you safe. It was never meant to be permanent.
Tracy O'Malley spent four decades hardwired for toughness. Learning softness, nurturing, and compassion after 40 years of conditioning didn't come naturally. But she felt the emptiness of their absence deeply enough to pursue them anyway for her children, and for the little girl in her who
deserved it first.
The version of you that learned to be hard was doing her best. Tune in to the full episode of Her Table, Her Rules: How Women Can Break Generational Patterns for Good with Tracy O'Malley.
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