Jean Tenore - Tenore Group

04/20/2026

Q3 2023 - Get Your Nutrition Right

WEEK 2/8 – FUELING LIKE AN ATHLETE 🍽️🔥

This is where the shift happened & NOT right away! food = fuel, not restriction.

Let’s be real — it took me 9 months to build a consistent lifestyle change in my food - crash diets, intermittent fasting, “no carbs”… all gimmicks 🚫

• The human body needs real nutrition to build lean muscle
• The brain literally runs on glucose (aka carbs) to stay sharp + energized

In 2023 I committed to structured, balanced meals:
• My weight = g of protein daily for muscle
• CLEAN Carbs for energy + performance
• Healthy fats for recovery + hormones

My initial Daily staples:
• Lean protein + oats + berries
• Salmon + quinoa
• Steak + rice + veggies
• Turkey + sweet potato + avocado

Goal: fuel performance, not starve results

Strong > skinny
Fueled > depleted. Period.

Want my full meal plan or macros? DM me “FUEL” 💬

04/11/2026

WEEK 1/8 – BACK TO ATHLETE MODE 💥

In 2023, I made the decision to get back to my best competitive shape

⭐️ Real estate & construction are my career — but fitness + yoga are ALWAYS my passion 🙌 Finding a likeminded partner helps BUT it all boils down to inner self, inner dialog & the desire for longevity and strength.

• First structured program back in 2023:
• 6-day split
• Heavy lifts + high volume
• Full body focus + recovery

• Goal: rebuild strength, lock in consistency, no shortcuts

• This is just the start… 7 more weeks loading 👀

Want my workouts or yoga flow? DM me “FIT” 💬

02/16/2025

We are rocking and rolling here at STV & never to busy for your referrals. Please DM if you know anyone looking to consult about selling their home, relocating, buying an investment property… etc.

With over 20 years’ experience, Jean Tenore is a Silicon Valley native & second-generation real estate professional. Jean is a dedicated, passionate, and market-savvy professional who puts her clients’ satisfaction before all else. She is a professional standard & arbitration panel member of SCC...

10/27/2024

Happy Fall Season 🍁 from us 🍁

10/05/2024

YOU ARE INVITED!

::: Poolside Party & Open House :::

Catering by Un Mas Taco, DJ and refreshments.

Stop in, enjoy the vibe and check out this rare property! Private, end of the street, 6 acres, 3400 SF, natural forest moat!

https://www.260humbug.com

MLS # ML81978000 (Active): 3 Beds, 2/1 Baths, 3,422 SQFT, home located at 260 Humbug Ln, Santa Cruz, CA 95060 listed at $2,999,000. (MLSL) - RARE sprawling, private, flat property perfect for entertain...

10/04/2024

You are invited!!!

Come for snack and music and stay to check out this uniquely private, flat & sprawling property in Santa Cruz.

Catering by

Super close to town, great schools!

Www.260humbug.com

09/24/2024

2bed 2bath apart by Vasona for rent in Los Gatos. Oct 5. Available! Hardwood floors, granite countertops, utilities included.

408.429.9769

09/22/2024

California living at it a best!!

Private sprawling Scott’s Valley property.

Open today from 1-3pm

Call for a private tour 408.429.9769

08/26/2024

Beyond thankful for my client’s incredible feedback!
Their trust fuels my dedication to excellence. Proud to be part of their success story. 🌟

08/07/2024

🌟 Residential Estate Development Opportunity in Almaden Valley! 🌟
Discover the potential and charm of this prime location.
Don't miss out on this incredible chance to build your dream home or investment! 🏡