Fanarof Law & Advisory

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Good planning is an act of ♥️

I help singles, families, founders & orgs steward what's been entrusted to them.

•Estate Planning
•Mindful Business Counsel
•Jewish Legacy
•LTC appeals
•Virtual Practice Coaching for Attorneys

📍Licensed in Oregon & Texas

Presence over pressure. That's what this conversation is really about. I joined Texas Young Lawyers Association/TYLA's B...
04/30/2026

Presence over pressure. That's what this conversation is really about. I joined Texas Young Lawyers Association/TYLA's Bar Break podcast to talk about what contemplative practice actually does inside a legal career.

How yoga changes the way you navigate conflict.

How somatic awareness shapes client care.

What it looks like to build something sustainable in a profession that runs on pressure.

How to recognize and shift away from an infrastructure of injustice to a justice-oriented legal practice with ongoing awareness of burnout, inequity, overwhelm, stress, and anxiety inherent in the legal profession and our world.

Wellness breaks at 3:18 and 30:18. A 10-minute release valve practice with me at 1:12:00.

Listen here: https://podcasts.apple.com/us/podcast/bar-break-wellness-for-lawyers-where-legal-practice/id1878684748?i=1000764470823

In this episode of Bar Break, we sit down with two amazing attorneys whose careers bridge the worlds of law, embodiment, and mindfulness: Justine Fanarof, founder of Fanarof Law & Advisory, and Vanisha Weatherspoon, corporate real estate associate at Norton Rose Fulbright. In addition to their distinguished legal careers, they are longtime yoga instructors, who bring presence, grounding, and somatic awareness into the heart of how they practice law - from navigating conflict and client care to managing the pressures of a demanding profession.

They share how yoga first became a grounding force in their legal journeys, how contemplative practice shapes the way they navigate conflict, responsibility, and client care, and what it looks like to build a sustainable legal career rooted in presence rather than pressure.

Tune in for honest reflections, practical tools, and a reminder that reconnecting with your body can change the way you show up in your work - and more importantly, for yourself.

You’re invited to pause with wellness breaks guided by Justine and Vanisha at 3:18 and 30:18, and then settle into a longer, 10‑minute “release valve” practice at 1:12:00 - a grounding meditation to help you release tension and reconnect inward.🤍

Justine and Vanisha invite you to connect with them at https://justineyoga.com/ and https://legalyogipodcast.com/.

🎧 Listen at the link below, or on any platform where you listen to podcasts: https://tyla.org/resource/bar-break/

There is so much wisdom in listening and holding space across generations. This story highlights how people across a var...
04/29/2026

There is so much wisdom in listening and holding space across generations. This story highlights how people across a variety of spectrums are thinking about aging.

What I understand at almost 50 is this:
1. Let yourself think about aging and incapacity

2. It’s ok to be afraid

3. Take some time to journal what aging well looks like to you at least annually

4. Speak about your fears, plans, and hopes with trusted friends and family

5. Allow yourself to realize as much as you plan things will shift—the adage Man Plans G-d Laughs is for real in life

6. Stay present with people and practices that keep you open, grounded, and alive

7. As Morgan Freeman says about staying young while aging, “I don’t let the old man in.”

8. Be gentle with your body—rest and recover are as important as push and pull

9. Time in nature is the best teacher that everything is always and forever in cycles of change, rest, and communion

10. Make plans for what you want your life to look like. Every 90 days. Look forward to get to where you’re going in the here and now.

11. There’s no time like the present to release the anxiety of the shadow calendar in your mind. Let me know if you’d like more support with this.

12. Kindness is clarity. If I can help you with your estate and business planning, please know it would be my true honour.

13. Keep thinking. Doing. Creating. Interacting. Changing. Growing. These are my original thoughts—no AI or ghostwriter was used to create this list. 😉

14. Sing, dance, play—get on the floor and roll around. Staying mobile in the body allows us to stay open in the mind.

15. When you need a friend give yourself a hug and feel your own comfort. We are in this together for the long haul—start with yourself and let that love and compassion flow internally and naturally it will externally.

16. What would you add to this list?

17. After reading the article, what would you say your plan is?

18. Stay active in your own experience. We yoga teachers say it’s 99% practice and 1% theory. Practice making your own list and plan and feel free to share them with me either here or in a DM

19. xo

20. Gracias. Grazie. תודה. Danke. Thank you. 🙏🏼🤟🏽🧿

Paz,
Justine

We asked Times readers to share their best advice for a safe, satisfying and financially comfortable life — no matter how old you are or how long you live.

Boomers bought the policy. Their kids are managing multiple crises.I stood in a post office line on Friday sending multi...
04/21/2026

Boomers bought the policy. Their kids are managing multiple crises.

I stood in a post office line on Friday sending multiple certified mail packages to reinstate a veteran's long-term care insurance policy.

The policy didn't lapse because the law is unclear. It lapsed because the system runs on paper and is not set up to serve an 86-year-old with dementia.

Snail mail, appeals, reinstatements, missed notices, and wrong P.O. Boxes.

Cases closed before forms reach medical professionals.

These aren’t edge cases. This is what families are actually dealing with.

I wrote about what I’m seeing, and what people need to understand and do. While the window is still open and before there’s a crisis:

https://lnkd.in/g3y7EqHC

If you’ve dealt with a long-term care claim, denial, or lapse, I’d be interested to hear what that process looked like for you.

The woman in line behind me at the post office yesterday looked at my stack of certified mail packages related to a long...
04/19/2026

The woman in line behind me at the post office yesterday looked at my stack of certified mail packages related to a long-term care insurance reinstatement and said, sarcastically, "That looks like a lot of fun."

She was not wrong.

Boomers, like my parents, bought long-term care insurance in their fifties and sixties. They were sold on an idea by their financial planners that it was smart planning. That they were thinking ahead.

What none of them planned for was the technological revolution.

They planned for getting old. They did not plan for getting old inside a system that was designed before the internet existed and has not meaningfully changed since.

The policies were written in a different era. The physician forms, the reinstatement windows, the lapse notice provisions, the third-party designee requirements; all of it assumes a world where people check their mail, where a letter to a general hospital address eventually finds its way to the right doctor, where a cognitively impaired 86-year-old can be expected to flag a missed premium payment and loop in his kids.

None of that is how families actually live now.

Kids are managing their parents' decline over text and FaceTime from three time zones away. Insurers are leaving voicemails on phone numbers that go nowhere. The physician is at a federal VA facility that runs on encrypted fax lines — because that is the secure standard for protected health information — and the insurer says it cannot fax.

I am a lawyer with a graduate degree in public health. I successfully appealed my Dad's long term care insurance denial.

The impact of having that win secured for our family was profound. It is a cornerstone accomplishment in my legal career. My Dad had the care he deserved because the coverage held. The long term care insurance was a huge part of how we managed a long and painful period as a family. I know what it means to have professional caregiving help in place when we needed it the most.

I choose to work on long term care insurance appeals and reinstatements because I believe in the families who bought those policies. It is challenging work, it is emotional work, and it is ridiculously antiquated administrative work.

Last week that belief was put to the test.

I have been working on a long term care reinstatement matter for a client for a few weeks. I have carefully reviewed the record, the policy, the correspondence, verified every citation, confirmed every date calculation, audited the letter multiple times, and personally stood at the post office on Friday double-checking that the P.O. Box numbers were correct for three different certified, return-receipt mailings.

Because one digit wrong means the wrong department, and the wrong department means more delay, and more delay means a cognitively impaired veteran loses coverage he spent fifteen years paying for.

My law school friends call me Xanax Mermaid because I am regularly pretty chill. Let me tell you, standing in that post office line, my anxiety was through the roof. The woman behind me had no idea.

Now imagine doing this without a lawyer. Without knowing the statutes. Without knowing that the insurer's own conduct created the impasse. Without knowing that Oregon law independently requires reinstatement under certain circumstances. Without knowing which P.O. Box is for claims and which is for administration.

Without having magical, diligent, and knowledgable daughters who serve as fierce advocates for their dad.

There are approximately 5.8 million long-term care insurance policies in force in the United States.

Roughly 7% of Americans over 60 have one. Most people do not appeal insurance denials.

Not because they do not have a case. Because the process is designed to exhaust them before they get there. Overwhelm on top of grief on top of a system that runs on paper in a world that stopped running on paper twenty years ago.

If you are the adult child of a boomer with a long-term care policy, do these things now, before there is a crisis:

Find out who the third-party designee is on your parent's policy.

That is the person the insurer will notify if a premium lapses. Make sure it is someone who will actually receive the mail, at their current address.

Know who the insurer is. Know where the policy is. Know the policy number.

Make sure the premium payments are current and that someone responsible is tracking them.

And know this: you can appeal a denial. Insurers count on the fact that most people do not. Only 0.2% of denied insurance claims are ever appealed. Of the people who do appeal, more than half win. The system is designed to make you give up. Do not give up.

This is not a gap in the law. It is a gap in the infrastructure. And until that infrastructure changes, someone has to stand in it.

If you are a boomer with a long-term care policy, the most important thing you can do today is tell your kids where it is.

Give someone legal authority to act. Make sure your third party designee knows they are designated and that their mailing address is up to date. Make sure they know they are named and that they have a copy of your POA in digital form.

The technological revolution came for all of us. The paperwork pushers did not get the memo.

What did your parents not plan for that you are now managing?

If this is your family's situation, I am here.

🟣 Happy and peaceful Monday to all y’all! We’ve got lots of creative projects blooming here at FANAROF LAW—Mindful Law F...
04/29/2024

🟣 Happy and peaceful Monday to all y’all! We’ve got lots of creative projects blooming here at FANAROF LAW—Mindful Law Firm and want to say thank you to all our clients, friends, colleagues, and supporters for getting us here!

🟢 Please reach out if you’d like to schedule a 20 minute Mindful Presence Breathwork session with our Founder, Justine Fanarof, JD, MPH, E-500 RYT.

🟠 We are here to support our global clients with a mindful approach to the law, corporate wellness, business coaching, stragety, and tikkun plan/pro bono services.

Feeling lonely &beyond sad this Shabbas. It’s a tremendous thing to be Jewish. Grateful to light Shabbas candles with   ...
10/14/2023

Feeling lonely &beyond sad this Shabbas. It’s a tremendous thing to be Jewish. Grateful to light Shabbas candles with & across the miles via the wonder of technology. We sang Hatikvah from 🇺🇸🇲🇽for 🇮🇱 & all ✡️ everywhere. We shared some smiles & connection over our sacred tradition & ritual. Sending love, hope, care & wishes for peace and the swift return of our family from the evil forces.
_
Am Yisrael Chai
Am Echad b’Lev Echad

A non-Jewish friend from law school reached out and asked me what she could do to support me, my family & Israel. Thank ...
10/10/2023

A non-Jewish friend from law school reached out and asked me what she could do to support me, my family & Israel. Thank you to those that are offering care, support, courage & allyship. I see you and I am grateful for you. Some suggestions:

🇮🇱I have three cousins on the frontlines in the south now. Please keep them in your prayers.

🪬Please pray for the safe return of those kidnapped and keep their families in your prayers. Erez, Jonatan & Ivri you are in our hearts.

🇺🇸Please call your US Rep/Senators and tell them you stand with Israel and ongoing support for the IDF (Israeli Defense Force) and the Iron Dome.

✡️Please share informed messages on social media that support compassion and combatting binary thinking, ignorance, and anti-Semitism.

💛Please help educate the Latino communities about Israel and its right to self determine.

🎨Please show up in the ways that you are able to—whether it’s bringing a Jewish friend food and companionship, creating and sharing art that supports compassion and peace, raising money and donating to recognized pro-Israel charities, sharing on your social media in ways that may be a little out of your comfort zone, educating yourself regarding Hamas and its charter, and leaning into the spaces of your heart that know that standing with Israel and your Jewish friends is the right thing to do now, at this moment is the right thing to do now.
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Keep on shining—May this year bring us deeper connection to spiritual practice, community, healing, justice, nourishment...
09/15/2023

Keep on shining—May this year bring us deeper connection to spiritual practice, community, healing, justice, nourishment, abundance, joy, love, compassion, understanding, friendship, family, self-knowing, contentment, gentleness, meaning, purpose, the subtle body, the breath & the divine.
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שנה טובה ומתוקה
Shana tova umetuka!
May it be a good and sweet year!
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#5784

August 2023 Luna Practices Smörgåsbord—starts tonight at 8PM Central! I’m so excited for this series and you are invited...
08/01/2023

August 2023 Luna Practices Smörgåsbord—starts tonight at 8PM Central! I’m so excited for this series and you are invited to Pop-In! There is still time to sign up!

Did you know August 2023 has TWO FULL SUPER MOONS? August 1’s sha-ha-yi Berries Ripe on Mountain Moon (as the Tlingit peoples of the PNW coast traditionally call this time of the season) and August 31’s Blue Moon. The cycle between these two full moons is potent to explore your own light & shadow through somatic practices such as yoga, meditation & chanting.

Luna Practices Smörgåsbord is a be here now opportunity to HOWL together under the moonlight, waxing & waning, embodying la luna & all her vicissitudes with different practices to expand & deepen self & community care each Tuesday evening in August.

For more info:

http://eepurl.com/iwoaTU

🌕 Join the Series or Pop-In when you can! 🌖Luna Practices SmörgåsbordTuesday Evenings in August6PM Pacific/8PM Central75...
07/31/2023

🌕 Join the Series or Pop-In when you can!

🌖Luna Practices Smörgåsbord
Tuesday Evenings in August
6PM Pacific/8PM Central
75 minutes
On Zoom

🌗Think about it as moonlit play & adult summer camp — gifting yourself and/or someone you care about opportunities to learn & explore yoga, meditation & spirituality in a safe, intimate, compassionate & knowledgeable virtual environment.

🌘Let’s cool down together under the vast sky of practice.

🌑If you miss a session the Vimeo link/recording will be emailed to you.
Ongoing teacher support, sangha (practice community), playlist & class notes.

🌒Purchase Pop-In or Practice Series

$280 for the Series
$60 per class to Pop-In

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Houston, TX

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