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Cooking with Cheryl

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Operating as usual

Timeline photos
01/02/2023

Timeline photos

I love this low-carb Ground Beef Vegetable Soup that has tomatoes, cabbage, spinach, and cauliflower rice. This tasty soup simmers on the stove and is ready in about an hour!
Recipe Here >>> https://buff.ly/2uZ3MTs

09/30/2022
08/05/2022

The plants are calling you...

They have a rich and diverse vocabulary and speak in many tongues. For the scientist the plant may speak in the complex language of chemicals and isolates; to the medicine person they speak in the multiversed language of healing; to the poet, they speak of beauty.

No matter what language you speak or comprehend, the plants will converse in a manner that you can understand, though it may take a listening ear and an open heart to hear them. Through their color, scent, medicine power, and beauty they seduce and entice us into the realm of our senses where we hear best their subtle language.

Many people, when they first begin working with plants, don’t recognize the language that plants use. They are listening for familiar words. But words are only one method of communication and, as most people discover, they are not always the best way to convey feelings or thoughts.

Ask anyone who has dug their hands deep in the dirt, planted seeds, harvested medicine, and taken time simply to get to know plants on their own turf, and they will tell you that plants communicate clearly if we but choose to listen.

~ Rosemary Gladstar

What are you hearing from the plants today?

Mobile uploads
08/05/2022

Mobile uploads

Photos from Last Resort Farm's post
05/30/2022

Photos from Last Resort Farm's post

Montana lentil farmers go against the grain to build thriving organic business
05/21/2022
Montana lentil farmers go against the grain to build thriving organic business

Montana lentil farmers go against the grain to build thriving organic business

Timeless Seeds’s “lentil underground” continues to grow, producing nutrient-dense specialty crops while regenerating Montana’s soils and rural communities David Oien doesn’t seem like a renegade. He’s a friendly, down-to-earth, third-generation Montana farmer. But David and his fellow fa...

05/15/2022

Every cooking oil has a unique composition that makes it better at some things than others. Oil not only prevents our culinary masterpieces from sticking to a pan, it also affects the final flavor, consistency, texture, and nutritional content of your dishes.

This is why one oil might be amazing in a salad dressing or for a lightly sautéed protein, but is a poor choice for grilling or deep-frying.

Find our guide to culinary oils which includes a handy cooking oil smoke point chart here: https://mrh.life/CulinaryOilGuide

Happy cooking!

03/19/2022

A new, first-of-its-kind study finds farms using practices that promote soil health produce healthier food than conventional farms. The study, published in the journal PeerJ, offers what researchers are calling preliminary work, showing the relationship between soil-friendly regenerative practices and the nutrient content of food produced in that soil. David Montgomery, lead author of the study and a professor of earth and space sciences at the University of Washington, says this is the first study that shows how soil condition impacts what crops contain. “The biology of the soil was really the part that got overlooked in moving to chemistry-intensive farming,” he says. “It may be that one of our biggest levers for trying to combat the modern public health epidemic of chronic diseases is to rethink our diet, and not just what we eat, but how we grow it.”

They found crops from regenerative agriculture farms on average had 34 percent more vitamin K, 15 percent more vitamin E, 14 percent more vitamin B1, 17 percent more vitamin B2, 11 percent more calcium, 16 percent more phosphorus and 27 percent more copper. For phytochemicals, there was a range of 15 to 22 percent more in regeneratively farmed foods, depending on the type of compound. Results were just as promising for specific nutrients in beef and pork. Beef from the regenerative farm overall had three times more omega-3 fats but more than six times the amount of alpha linolenic acid (ALA), an essential omega-3 acid. Pork produced from the regenerative farm also had more omega-3 fatty acids: 11 times as much alpha-linolenic acid (ALA) and two times as much eicosapentaenoic acid (EPA), compared to conventional products.

More research needs to be done. But we're pretty certain that true regenerative organic and biodynamic farming is the way we start making our population and the environment healthier. Bon appétit to a future without GMOs, synthetic pesticides and fertilizers, and factory farmed junk!

READ the whole article: https://modernfarmer.com/2022/03/regenerative-farming-food-healthier

03/19/2022
03/19/2022

🍅🍊🌽🥑🥦🍆🍇

Find lots of vegan recipes at WorldofVegan.com 🤍

This is amazing. The sweet taste of the carrots and addition of chick peas make a perfect addition to a lunch or dinner...
03/19/2022

This is amazing. The sweet taste of the carrots and addition of chick peas make a perfect addition to a lunch or dinner meal. I used the box grater and it was a little time consuming but worth the effort. Make sure that everything you purchase is fresh and organic. I used chives and myer lemons.

Have you had a French carrot salad before?🥕🥕 Carrot salads are ubiquitous in France and we’ve been missing out. It's a delicate balance of sweet raw carrot, tangy lemon juice, olive oil, Dijon mustard and herbs. Chickpeas are optional but recommended. This salad is a lovely side dish to offer at picnics, in packed lunches, with sandwiches, and so on. 🙌⁠
⁠
French carrot salad on the blog! https://cookieandkate.com/french-carrot-salad-recipe/

Timeline photos
12/29/2021

Timeline photos

Enjoy this cheerful avocado and blood orange salad. 🌈🥑 🍊 You could call it a wintertime version of my favorite avocado salad. It’s bold and bright, and almost looks more like abstract art than food. That is, until you take a bite, and fall in love. It’s loaded with delicious fresh, seasonal flavors and makes a statement on the dinner table.✨✨

Get this recipe on the blog! https://cookieandkate.com/blood-orange-avocado-salad-recipe/

Yummy veggie breakfast.
12/27/2021

Yummy veggie breakfast.

This healthy breakfast casserole is the perfect addition to a holiday breakfast spread. 🙌 I loaded this one up with fresh veggies and greens, including red bell pepper, green onion and spinach. Since it offers some protein and vegetables, it’s a great way to help balance those delicious carb-heavy treats, like muffins and pancakes. I’d be thrilled to find this option alongside bagels and cream cheese. Leftovers are good for lunch, too. 🎉🎉

Healthy breakfast casserole on the blog! https://cookieandkate.com/healthy-breakfast-casserole-recipe/

12/27/2021

Deliciousness! This Breakfast Burrito is full of deliciousness! Goooey melty Cheese, spicy chorizo & .bistro

Timeline photos
12/27/2021

Timeline photos

Quinoa salads can be both super nutritious and delicious, and this one is definitely both.💃🏻✨ I added chickpeas for additional protein and nutrients. I added loads of fresh flavor to the quinoa-chickpea base with spinach, parsley, cilantro and green onion. The salad wasn’t quite awesome enough until I added freshly toasted pepitas and some creamy, crumbled feta cheese. Then I poured in a zippy, garlicky, lemony dressing made lightly creamy with some tahini. Leftovers are great for lunch! 🙌

Herbed quinoa & chickpea salad with lemon-tahini dressing on the blog! https://cookieandkate.com/herbed-quinoa-chickpea-salad-recipe/

The regenerative revolution in food
10/24/2021
The regenerative revolution in food

The regenerative revolution in food

Half of the world's land is used to grow our food. A new generation of 'carbon farmers' are making their land absorb greenhouse gases, rather than emitting them.

10/03/2020
Remember the good old days of the twin pop? These look delicious.
08/16/2020

Remember the good old days of the twin pop? These look delicious.

Jonesing for a {healthier} tasty treat but have zero desire to bake? I gotchu! These 2-Ingredient Orange Creamsicles are so quick and easy to make and they satisfy that sweet craving famously! There's no added sugar, no funny business! They're vegan and paleo-friendly.

Recipe: https://www.theroastedroot.net/2-ingredient-orange-creamsicles-paleo-vegan/

Dandelion Wine💞
04/27/2020
12 Things to Make With Dandelion Flowers

Dandelion Wine💞

Learn 12 practical ways that you can use dandelion flowers to make things that are good and useful for you and your family. (1) Dandelion Oil (2) Dandelion Salve (3) Dandelion Vinegar (4) Traditional Dandelion Syrup (5) Dandelion Soaps (6) Dandelion Lotion Bars (7) Dandelion Tea (8) Dandelion Magnes...

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