23/05/2026
Most conflict during separation doesn't come from the situation itself - it comes from reacting instead of responding.
In this episode of The Divorce Podcast, Kate Daly sits down with Katie Lloyd, a certified NLP coach and co-parenting expert, to talk about why emotional regulation matters so much during and after separation.
Katie shares her own story alongside practical tools for managing triggers, rebuilding your confidence, and co-parenting more peacefully — even when things feel hard.
We're resharing this conversation for Mental Health Awareness Week because the insights are just as relevant today as they were when we first recorded it.
Listen here 🎧🧡 https://www.thedivorcepodcast.com/episode/emotional-regulation-maturity-and-how-to-get-your-mojo-back-post-separation